Tofu Scramble In A Pocket Sandwich, Made With Organic Tofu, Bell Peppers & Shitake Mushrooms - 190 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Tofu Scramble In A Pocket Sandwich, Made With Organic Tofu, Bell Peppers & Shitake Mushrooms is manufactured by Amy's Kitchen Inc. with a suggested serving size of 113 GRM (113 g) and 190 calories per serving. The nutritional value of a suggested serving of tofu scramble in a pocket sandwich, made with organic tofu, bell peppers & shitake mushrooms includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 042272001163.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Unbleached Wheat Flour
- Organic Onions
- Filtered Water
- Organic Bell Peppers
- Organic Shiitake Mushrooms
- Organic Diced Tomatoes
- Organic Extra Virgin Olive Oil
- Organic Broccoli
- Sea Salt
- Organic Cane Sugar
- Organic Tamari (water
- Organic Soybeans
- Organic Alcohol [to Preserve Freshness]
- Salt)
- Organic High Oleic Safflower And/or Sunflower Oil
- Yeast
- Turmeric
- Spices
- Organic Jalapeno Peppers
Nutrition Facts
Serving Size 113 GRM (113 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 9% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 5% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 425mg | 20% | |
Total Carbohydrate 20.4g | 8% | |
Dietary Fiber 1.8g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 4% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofu Scramble In A Pocket Sandwich, Made With Organic Tofu, Bell Peppers & Shitake Mushrooms Nutritional Value
Nutrient | Suggested Serving 113 GRM (113 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (11%) | 168 kcal (9%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 480 mg (23%) | 425 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Tofu Scramble In A Pocket Sandwich, Made With Organic Tofu, Bell Peppers & Shitake Mushrooms with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tofu scramble in a pocket sandwich, made with organic tofu, bell peppers & shitake mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium