Madras Coconut Curry - 85 calories
Manufacturer Masala Maza Foods
Product Information and Ingredients
Madras Coconut Curry is manufactured by Masala Maza Foods with a suggested serving size of 0.25 cup (57.5 g) and 85 calories per serving. The nutritional value of a suggested serving of madras coconut curry includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 5.5 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 648253303037.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tomato Paste
- Grape Juice Concentrate
- Organic Coconut Milk
- Onion
- Roasted Spices
- Garlic
- Ginger
- Sea Salt
- Expeller Pressed Canola Oil
- Cilantro
- Lemon Puree (lemon Juice Concentrate
- Water
- Lemon Pulp
- Lemon Peel
- Lemon Oil)
- White Distilled Vinegar
- Brown Mustard Seed
- Tamarind
- Chili Powder
- Turmeric
Nutrition Facts
Serving Size 0.25 cup (57.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 9% | |
| Total Carbohydrate 19.1g | 4% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 10% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Madras Coconut Curry Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (57.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (2%) | 148 kcal (4%) |
| Protein | 1.5 g (2%) | 2.61 g (3%) |
| Total Lipid (fat) | 4 g (4%) | 6.96 g (6%) |
| Carbohydrate, By Difference | 11 g (2%) | 19.13 g (4%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 5.5 g (13%) | 9.57 g (22%) |
| Calcium, Ca | 30 mg (1%) | 52 mg (2%) |
| Iron, Fe | 1.26 mg (4%) | 2.19 mg (7%) |
| Sodium, Na | 205 mg (5%) | 357 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.4 mg (10%) |
| Vitamin A, Iu | 150 IU (2%) | 261 IU (3%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.61 g (8%) |
Calories Burn off Time
How long would it take to burn off Masala Maza Foods Madras Coconut Curry with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in madras coconut curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium