Maine Lobster & Shrimp Ravioli - 330 calories

Manufacturer Joseph's Gourmet Pasta Company

Product Information and Ingredients

Maine Lobster & Shrimp Ravioli is manufactured by Joseph's Gourmet Pasta Company with a suggested serving size of 6 ONZ (170 g) and 330 calories per serving. The nutritional value of a suggested serving of maine lobster & shrimp ravioli includes 126 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 048769480268.

This product is a good source of protein and vitamin c but is high in sodium and cholesterol.

Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.

Protein 60% of DV

A serving of 6 ONZ (170 g) of maine lobster & shrimp ravioli has 60% of the recommended daily needs of protein.

Sodium 56% of DV

A serving of 6 ONZ (170 g) of maine lobster & shrimp ravioli has 56% of the recommended daily intake of sodium.

Vitamin C 221% of DV

A serving of 6 ONZ (170 g) of maine lobster & shrimp ravioli has 221% of the recommended daily needs of vitamin c.

Cholesterol 71% of DV

A serving of 6 ONZ (170 g) of maine lobster & shrimp ravioli has 71% of the recommended daily intake of cholesterol.

Ingredient List

  • Filling: Cooked Lobster Meat (lobster
  • Water
  • Salt)
  • Shrimp
  • Milk
  • Cream
  • Onion
  • Bread Crumbs (wheat Flour
  • Dextrose
  • Yeast
  • Salt)
  • Sherry Wine Concentrate
  • Lobster Base (cooked Lobster Meat
  • Salt
  • Organic Evaporated Cane Syrup
  • Tomatoes
  • Butter [pasteurized Cream
  • Salt]
  • Dried Whey
  • Natural Flavoring
  • Codfish
  • Tomato Powder
  • Citric Acid)
  • Modified Cornstarch
  • 2% Or Less Of: Butter (cream
  • Salt)
  • Corn Syrup Solids
  • Cornstarch
  • Carrageenan
  • Salt
  • Sugar
  • Ascorbic Acid
  • Garlic
  • Canola Oil
  • Lemon Juice
  • Black Pepper
  • Cayenne Pepper
  • Tocopherols (preservative) Pasta: Semolina
  • Water
  • Eggs
  • Salt
  • Beta Carotene (color)

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 330 Calories from Fat 54
% Daily Value*
Total Fat 6g 16%
Saturated Fat 3g 25%
Trans Fat 0g
Cholesterol 126mg 71%
Sodium 0mg 0%
Total Carbohydrate 48g 27%
Dietary Fiber 2g 14%
Sugars 3g
Protein 18g
Vitamin A 7% Vitamin C 221%
Calcium 13% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 194 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 9%
Saturated Fat 1.8g 15%
Trans Fat 0g
Cholesterol 74mg 42%
Sodium 465mg 33%
Total Carbohydrate 28.2g 16%
Dietary Fiber 1.2g 8%
Sugars 2g
Protein 11g
Vitamin A 4% Vitamin C 130%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Maine Lobster & Shrimp Ravioli Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy330 kcal (28%)194 kcal (16%)
Protein18 g (60%)10.59 g (35%)
Total Lipid (fat)6 g (16%)3.53 g (9%)
Carbohydrate, By Difference48.01 g (27%)28.24 g (16%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total2.99 g (20%)1.76 g (12%)
Calcium, Ca100 mg (13%)59 mg (8%)
Iron, Fe1.09 mg (10%)0.64 mg (6%)
Sodium, Na790 mg (56%)465 mg (33%)
Vitamin C, Total Ascorbic Acid78 mg (221%)45.9 mg (130%)
Vitamin A, Iu201 IU (7%)118 IU (4%)
Fatty Acids, Total Saturated2.99 g (25%)1.76 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol126 mg (71%)74 mg (42%)

Calories Burn off Time

How long would it take to burn off Joseph's Gourmet Pasta Company Maine Lobster & Shrimp Ravioli with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in maine lobster & shrimp ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium