Ravioli - 381 calories
Manufacturer Joseph's Gourmet Pasta Company
Product Information and Ingredients
Ravioli is manufactured by Joseph's Gourmet Pasta Company with a suggested serving size of 6 ONZ (170 g) and 381 calories per serving. The nutritional value of a suggested serving of ravioli includes 80 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 048769480169.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.41% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 6 ONZ (170 g) of ravioli has 67% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 6 ONZ (170 g) of ravioli has 73% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 6 ONZ (170 g) of ravioli has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Fully Cooked Breaded Chicken Breast Tenders (boneless Chicken Breast Meat With Rib Meat
- Water
- Seasoning [modified Food Starch
- Carrageenan]
- Salt
- Modified Foodstarch
- Wheat Flour
- Salt
- Yeast
- Vital Wheat Gluten
- Dextrose
- Spices And Coloring
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Soybean Oil
- Natural Flavor)
- Ricotta Cheese (pasteurized Milk
- Whey And Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Cream
- Milk
- Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Bread Crumbs (wheat Flour
- Dextrose
- Yeast
- Salt)
- 2% Or Less Of: Eggs
- Salt
- Extra Virgin Olive Oil
- Modified Cornstarch
- Carrageenan
- Dehydrated Garlic
- Oregano
- Black Pepper Pasta: Semolina
- Water
- Eggs
- Salt
- Beta Carotene (color)
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 39% | |
Saturated Fat 7g | 60% | |
Trans Fat 0g | ||
Cholesterol 80mg | 45% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 26% | |
Dietary Fiber 2g | 14% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 14% | Vitamin C 0% |
Calcium 33% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 23% | |
Saturated Fat 4.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 47mg | 27% | |
Sodium 606mg | 43% | |
Total Carbohydrate 27.1g | 15% | |
Dietary Fiber 1.2g | 8% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 381 kcal (32%) | 224 kcal (19%) |
Protein | 19.99 g (67%) | 11.76 g (39%) |
Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
Carbohydrate, By Difference | 46 g (26%) | 27.06 g (15%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 1030 mg (73%) | 606 mg (43%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (45%) | 47 mg (27%) |
Calories Burn off Time
How long would it take to burn off Joseph's Gourmet Pasta Company Ravioli with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 64 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium