Ravioli - 381 calories

Manufacturer Joseph's Gourmet Pasta Company

Product Information and Ingredients

Ravioli is manufactured by Joseph's Gourmet Pasta Company with a suggested serving size of 6 ONZ (170 g) and 381 calories per serving. The nutritional value of a suggested serving of ravioli includes 80 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 048769480169.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 35.41% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 6 ONZ (170 g) of ravioli has 67% of the recommended daily needs of protein.

Sodium 73% of DV

A serving of 6 ONZ (170 g) of ravioli has 73% of the recommended daily intake of sodium.

Saturated Fats 60% of DV

A serving of 6 ONZ (170 g) of ravioli has 60% of the recommended daily intake of saturated fats.

Ingredient List

  • Filling: Fully Cooked Breaded Chicken Breast Tenders (boneless Chicken Breast Meat With Rib Meat
  • Water
  • Seasoning [modified Food Starch
  • Carrageenan]
  • Salt
  • Modified Foodstarch
  • Wheat Flour
  • Salt
  • Yeast
  • Vital Wheat Gluten
  • Dextrose
  • Spices And Coloring
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate]
  • Soybean Oil
  • Natural Flavor)
  • Ricotta Cheese (pasteurized Milk
  • Whey And Cream
  • Vinegar
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum)
  • Cream
  • Milk
  • Low Moisture Part Skim Mozzarella Cheese (part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Bread Crumbs (wheat Flour
  • Dextrose
  • Yeast
  • Salt)
  • 2% Or Less Of: Eggs
  • Salt
  • Extra Virgin Olive Oil
  • Modified Cornstarch
  • Carrageenan
  • Dehydrated Garlic
  • Oregano
  • Black Pepper Pasta: Semolina
  • Water
  • Eggs
  • Salt
  • Beta Carotene (color)
UPC Code: 048769480169
Ravioli UPC Bar Code UPC: 048769480169

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 381 Calories from Fat 135
% Daily Value*
Total Fat 15g 39%
Saturated Fat 7g 60%
Trans Fat 0g
Cholesterol 80mg 45%
Sodium 0mg 0%
Total Carbohydrate 46g 26%
Dietary Fiber 2g 14%
Sugars 2g
Protein 20g
Vitamin A 14% Vitamin C 0%
Calcium 33% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 23%
Saturated Fat 4.1g 35%
Trans Fat 0g
Cholesterol 47mg 27%
Sodium 606mg 43%
Total Carbohydrate 27.1g 15%
Dietary Fiber 1.2g 8%
Sugars 1g
Protein 12g
Vitamin A 8% Vitamin C 0%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ravioli Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy381 kcal (32%)224 kcal (19%)
Protein19.99 g (67%)11.76 g (39%)
Total Lipid (fat)14.99 g (39%)8.82 g (23%)
Carbohydrate, By Difference46 g (26%)27.06 g (15%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total2.01 g (14%)1.18 g (8%)
Calcium, Ca250 mg (33%)147 mg (19%)
Iron, Fe1.09 mg (10%)0.64 mg (6%)
Sodium, Na1030 mg (73%)606 mg (43%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (14%)235 IU (8%)
Fatty Acids, Total Saturated7 g (60%)4.12 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol80 mg (45%)47 mg (27%)

Calories Burn off Time

How long would it take to burn off Joseph's Gourmet Pasta Company Ravioli with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium