Maiz Atomico Imperial Puffed Corn - 120 calories
Manufacturer Other
Product Information and Ingredients
Maiz Atomico Imperial Puffed Corn is manufactured by Other with a suggested serving size of 28 GRM (28 g) and 120 calories per serving. The nutritional value of a suggested serving of maiz atomico imperial puffed corn includes 0 mg of cholesterol, 0 mg of sodium, 27.3 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 7754623000093.
This product is a good source of pantothenic acid but is high in sugars.
Maiz Atomico Imperial Puffed Corn is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 15% of DV
A serving of 28 GRM (28 g) of maiz atomico imperial puffed corn has 15% of the recommended daily intake of sugars.
Pantothenic Acid 11% of DV
A serving of 28 GRM (28 g) of maiz atomico imperial puffed corn has 11% of the recommended daily needs of pantothenic acid.
Ingredient List
- Puffed Corn
- Sugar And Honey
Nutrition Facts
Serving Size 28 GRM (28 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27.3g | 3% | |
Dietary Fiber 2g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 29mg | 0% | |
Total Carbohydrate 97.5g | 9% | |
Dietary Fiber 7.1g | 8% | |
Sugars 46g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maiz Atomico Imperial Puffed Corn Nutritional Value
Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 429 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
Carbohydrate, By Difference | 27.3 g (3%) | 97.5 g (9%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 13 g (15%) | 46.43 g (52%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
Phosphorus, P | 80 mg (2%) | 286 mg (6%) |
Potassium, K | 140 mg (1%) | 500 mg (3%) |
Sodium, Na | 8 mg (0%) | 29 mg (0%) |
Zinc, Zn | 1.5 mg (4%) | 5.36 mg (14%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Niacin | 2 mg (4%) | 7.14 mg (13%) |
Pantothenic Acid | 2 mg (11%) | 7.14 mg (40%) |
Vitamin B-6 | 0.2 mg (3%) | 0.71 mg (12%) |
Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
Vitamin D | 100 IU (7%) | 357 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Maiz Atomico Imperial Puffed Corn with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in maiz atomico imperial puffed corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium