Oatmeal Flakes And Maca - 125 calories
Manufacturer Productos Extragel Y Universal S.a.c.
Product Information and Ingredients
Oatmeal Flakes And Maca is manufactured by Productos Extragel Y Universal S.a.c. with a suggested serving size of 1 cup (32 g) and 125 calories per serving. The nutritional value of a suggested serving of oatmeal flakes and maca includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 7752230003025.
Oatmeal Flakes And Maca is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Oatmeal Flakes And Maca
Nutrition Facts
Serving Size 1 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 5% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Total Carbohydrate 62.5g | 7% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Flakes And Maca Nutritional Value
| Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 125 kcal (2%) | 391 kcal (6%) |
| Protein | 4 g (3%) | 12.5 g (8%) |
| Total Lipid (fat) | 3 g (1%) | 9.38 g (5%) |
| Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Calcium, Ca | 50 mg (1%) | 156 mg (4%) |
| Iron, Fe | 2.16 mg (4%) | 6.75 mg (12%) |
| Sodium, Na | 5 mg (0%) | 16 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.9 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 1.25 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Productos Extragel Y Universal S.a.c. Oatmeal Flakes And Maca with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in oatmeal flakes and maca.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium