Mama Rosie's, Cheese Lasagna With Seasoned Tomato Sauce - 270 calories
Manufacturer Mama Rosie's Co Inc
Product Information and Ingredients
Mama Rosie's, Cheese Lasagna With Seasoned Tomato Sauce is manufactured by Mama Rosie's Co Inc with a suggested serving size of 0.16 PACKAGE (149 g) and 270 calories per serving. The nutritional value of a suggested serving of mama rosie's, cheese lasagna with seasoned tomato sauce includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 076239463022.
This product is high in saturated fats.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Saturated Fats 52% of DV
A serving of 0.16 PACKAGE (149 g) of mama rosie's, cheese lasagna with seasoned tomato sauce has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Lasagna Ingredients: Ricotta Cheese (milk
- Whey
- Cream
- Vinegar)
- Enriched Durum Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites (egg Whites
- Water
- Guar Gum)
- Imported Pecorino Romano Cheese (sheep's Milk
- Rennet)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Vinegar
- Salt
- Rennet
- Cellulose Powder)
- Sea Salt And Spices
- Sauce Ingredients: Tomatoes
- Tomato Puree (water
- Tomato Paste)
- Corn Syrup
- Soybean Oil
- Modified Food Starch
- Salt
- Dehydrated Onions
- Spices
- Onion Powder
Nutrition Facts
Serving Size 0.16 PACKAGE (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 30% | |
| Saturated Fat 7g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 22% | Vitamin C 15% |
| Calcium 23% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 20% | |
| Saturated Fat 4.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 436mg | 27% | |
| Total Carbohydrate 17.5g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mama Rosie's, Cheese Lasagna With Seasoned Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 0.16 PACKAGE (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 181 kcal (13%) |
| Protein | 11 g (32%) | 7.38 g (22%) |
| Total Lipid (fat) | 12.99 g (30%) | 8.72 g (20%) |
| Carbohydrate, By Difference | 26 g (13%) | 17.45 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5.01 g (30%) | 3.36 g (20%) |
| Calcium, Ca | 200 mg (23%) | 134 mg (15%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 650 mg (40%) | 436 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 749 IU (22%) | 503 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (52%) | 4.7 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mama Rosie's Co Inc Mama Rosie's, Cheese Lasagna With Seasoned Tomato Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mama rosie's, cheese lasagna with seasoned tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium