Mama Rosie's, Spinach & Cheese Ravioli - 200 calories
Manufacturer Mama Rosie's Co Inc
Product Information and Ingredients
Mama Rosie's, Spinach & Cheese Ravioli is manufactured by Mama Rosie's Co Inc with a suggested serving size of 1 cup (112 g) and 200 calories per serving. The nutritional value of a suggested serving of mama rosie's, spinach & cheese ravioli includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 076239420377.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Mixture: Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt)
- Spinach
- Water
- Egg Whites
- Freshly Grated Imported Pecorino Romano (sheeps Milk
- Peanut
- Salt)
- Sicilian Sea Salt
- Freshly Ground Whole White Peppercorn
Nutrition Facts
Serving Size 1 cup (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 34% | Vitamin C 4% |
| Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 170mg | 8% | |
| Total Carbohydrate 28.6g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mama Rosie's, Spinach & Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 179 kcal (10%) |
| Protein | 9 g (20%) | 8.04 g (18%) |
| Total Lipid (fat) | 4 g (7%) | 3.57 g (6%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.57 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 100 mg (9%) | 89 mg (8%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 190 mg (9%) | 170 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1500 IU (34%) | 1339 IU (30%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mama Rosie's Co Inc Mama Rosie's, Spinach & Cheese Ravioli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mama rosie's, spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium