Mandarin Orange Chicken - 280 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Mandarin Orange Chicken is manufactured by Topco Associates, Inc. with a suggested serving size of 5 ONZ (140 g) and 280 calories per serving. The nutritional value of a suggested serving of mandarin orange chicken includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 036800344617.

This product is high in sugars and sodium.

Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.

Sugars 112% of DV

A serving of 5 ONZ (140 g) of mandarin orange chicken has 112% of the recommended daily intake of sugars.

Sodium 44% of DV

A serving of 5 ONZ (140 g) of mandarin orange chicken has 44% of the recommended daily intake of sodium.

Ingredient List

  • Tempura Chicken (chicken Breast Meat
  • Water
  • Bleached Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cornstarch Contains Less Than 2% Of Dextrin
  • Dextrose
  • Egg Whites
  • Egg Yolks
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Modified Potato Starch
  • Nonfat Dry Milk
  • Rice Flour
  • Salt
  • Sodium Phosphate
  • Xanthan Gum Fully Cooked In Vegetable Oil (canola))
  • Sauce (water
  • Sugar
  • Tamari (water
  • Soybeans
  • Salt
  • Alcohol)
  • Distilled Vinegar
  • Orange Juice Concentrate
  • Corn Starch
  • Mirin (rice
  • Alcohol
  • Salt
  • Enzymes)
  • Canola Oil
  • Salt
  • Dehydrated Garlic
  • Guar Gum
  • Orange Extract
  • Spice
  • Lactic Acid)

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value*
Total Fat 9g 19%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 25mg 12%
Sodium 0mg 0%
Total Carbohydrate 39g 18%
Dietary Fiber 1g 6%
Sugars 20g
Protein 12g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 14%
Saturated Fat 1.1g 7%
Trans Fat 0g
Cholesterol 18mg 8%
Sodium 543mg 32%
Total Carbohydrate 27.9g 13%
Dietary Fiber 0.7g 4%
Sugars 14g
Protein 9g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mandarin Orange Chicken Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy280 kcal (20%)200 kcal (14%)
Protein12 g (33%)8.57 g (24%)
Total Lipid (fat)9 g (19%)6.43 g (14%)
Carbohydrate, By Difference39 g (18%)27.86 g (13%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total20.01 g (112%)14.29 g (80%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.81 mg (14%)1.29 mg (10%)
Sodium, Na760 mg (44%)543 mg (32%)
Vitamin C, Total Ascorbic Acid3.6 mg (8%)2.6 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (11%)1.07 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (12%)18 mg (8%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Mandarin Orange Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mandarin orange chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium