Mandarin Orange Chicken - 280 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Mandarin Orange Chicken is manufactured by Topco Associates, Inc. with a suggested serving size of 5 ONZ (140 g) and 280 calories per serving. The nutritional value of a suggested serving of mandarin orange chicken includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800344617.
This product is high in sugars and sodium.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 5 ONZ (140 g) of mandarin orange chicken has 112% of the recommended daily intake of sugars.
Sodium 44% of DV
A serving of 5 ONZ (140 g) of mandarin orange chicken has 44% of the recommended daily intake of sodium.
Ingredient List
- Tempura Chicken (chicken Breast Meat
- Water
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cornstarch Contains Less Than 2% Of Dextrin
- Dextrose
- Egg Whites
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Modified Potato Starch
- Nonfat Dry Milk
- Rice Flour
- Salt
- Sodium Phosphate
- Xanthan Gum Fully Cooked In Vegetable Oil (canola))
- Sauce (water
- Sugar
- Tamari (water
- Soybeans
- Salt
- Alcohol)
- Distilled Vinegar
- Orange Juice Concentrate
- Corn Starch
- Mirin (rice
- Alcohol
- Salt
- Enzymes)
- Canola Oil
- Salt
- Dehydrated Garlic
- Guar Gum
- Orange Extract
- Spice
- Lactic Acid)
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 19% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 18% | |
Dietary Fiber 1g | 6% | |
Sugars 20g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 14% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 18mg | 8% | |
Sodium 543mg | 32% | |
Total Carbohydrate 27.9g | 13% | |
Dietary Fiber 0.7g | 4% | |
Sugars 14g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mandarin Orange Chicken Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (20%) | 200 kcal (14%) |
Protein | 12 g (33%) | 8.57 g (24%) |
Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
Carbohydrate, By Difference | 39 g (18%) | 27.86 g (13%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 20.01 g (112%) | 14.29 g (80%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
Sodium, Na | 760 mg (44%) | 543 mg (32%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Mandarin Orange Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mandarin orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium