Mango & Ginger Chutney - 240 calories
Manufacturer Geeta's Foods Ltd
Product Information and Ingredients
Mango & Ginger Chutney is manufactured by Geeta's Foods Ltd with a suggested serving size of 100 GRM (100 g) and 240 calories per serving. The nutritional value of a suggested serving of mango & ginger chutney includes 0 mg of cholesterol, 0 mg of sodium, 58.8 grams of carbohydrates, 0.9 grams of dietary fiber, 53.7 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 5021185201247.
This product is high in sugars.
Mango & Ginger Chutney is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 215% of DV
A serving of 100 GRM (100 g) of mango & ginger chutney has 215% of the recommended daily intake of sugars.
Ingredient List
- Mangoes (52%)
- Sugar
- Chopped Ginger (4%)
- Salt
- Acidity Regulator: Acetic Acid
- Chilli
- Dried Red Chillies
- Whole Cardamom
- White Pepper
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58.8g | 20% | |
Dietary Fiber 0.9g | 4% | |
Sugars 54g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58.8g | 20% | |
Dietary Fiber 0.9g | 4% | |
Sugars 54g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango & Ginger Chutney Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (12%) | 240 kcal (12%) |
Protein | 0.5 g (1%) | 0.5 g (1%) |
Total Lipid (fat) | 0.1 g (0%) | 0.1 g (0%) |
Carbohydrate, By Difference | 58.8 g (20%) | 58.8 g (20%) |
Fiber, Total Dietary | 0.9 g (4%) | 0.9 g (4%) |
Sugars, Total | 53.7 g (215%) | 53.7 g (215%) |
Calories Burn off Time
How long would it take to burn off Geeta's Foods Ltd Mango & Ginger Chutney with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mango & ginger chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium