Rice Cakes - 488 calories
Manufacturer Kelkin Limited
Product Information and Ingredients
Rice Cakes is manufactured by Kelkin Limited with a suggested serving size of 100 GRM (100 g) and 488 calories per serving. The nutritional value of a suggested serving of rice cakes includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 5.1 grams of dietary fiber, 27 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is UPC: 5011032667852.
This product is high in fat and sugars.
Calories from fat: a total of 42.42% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 100 GRM (100 g) of rice cakes has 35% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 100 GRM (100 g) of rice cakes has 108% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate 60% (sugar 45%
- Cocoa Mass 37%
- Cocoa Butter 17%
- Emulsifier: Soya Lecithin
- Natural Vanilla Flavour)
- Wholegrain Rice 395%
- Sesame Seeds
- Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 35% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 35% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 20% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rice Cakes Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 488 kcal (24%) | 488 kcal (24%) |
| Protein | 6.3 g (12%) | 6.3 g (12%) |
| Total Lipid (fat) | 23 g (35%) | 23 g (35%) |
| Carbohydrate, By Difference | 61 g (20%) | 61 g (20%) |
| Fiber, Total Dietary | 5.1 g (20%) | 5.1 g (20%) |
| Sugars, Total | 27 g (108%) | 27 g (108%) |
Calories Burn off Time
How long would it take to burn off Kelkin Limited Rice Cakes with 488 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 81 minutes will help your burn off the calories in rice cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 81 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium