Mango With Chamoy Sorbet - 189 calories
Manufacturer Frutifresca Inc.
Product Information and Ingredients
Mango With Chamoy Sorbet is manufactured by Frutifresca Inc. with a suggested serving size of 8 ONZ (236.5 ml) and 189 calories per serving. The nutritional value of a suggested serving of mango with chamoy sorbet includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 645112008508.
This product is high in sugars and sodium.
Mango With Chamoy Sorbet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 208% of DV
A serving of 8 ONZ (236.5 ml) of mango with chamoy sorbet has 208% of the recommended daily intake of sugars.
Sodium 96% of DV
A serving of 8 ONZ (236.5 ml) of mango with chamoy sorbet has 96% of the recommended daily intake of sodium.
Ingredient List
- Natural Fruit
- Purified Water
- Chamoy
- Sugar
- Stabilizer
- Artificial Flavor
- Fd&c (yellow#5)
Nutrition Facts
Serving Size 8 ONZ (236.5 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 35% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 414mg | 41% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango With Chamoy Sorbet Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (236.5 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (22%) | 80 kcal (9%) |
| Protein | 0.99 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45.01 g (35%) | 19.03 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21.99 g (208%) | 9.3 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 979 mg (96%) | 414 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (47%) | 423 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frutifresca Inc. Mango With Chamoy Sorbet with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mango with chamoy sorbet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium