Restaurant Style Lasagna - 439 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Restaurant Style Lasagna is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (231 g) and 439 calories per serving. The nutritional value of a suggested serving of restaurant style lasagna includes 74 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.9 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 037600177641.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 104% of DV
A serving of 1 cup (231 g) of restaurant style lasagna has 104% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1 cup (231 g) of restaurant style lasagna has 89% of the recommended daily intake of fat.
Sodium 91% of DV
A serving of 1 cup (231 g) of restaurant style lasagna has 91% of the recommended daily intake of sodium.
Saturated Fats 127% of DV
A serving of 1 cup (231 g) of restaurant style lasagna has 127% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Corn Flour (ground Corn
- Trace Of Lime)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Tomato Paste
- Sour Cream (milk
- Cream
- Modified Food Starch
- Lactic Acid
- Mono-diglycerides
- Sodium Caseinate [a Milk Derivative]
- Soy Lecithin
- Sodium Phosphate
- Guar Gum
- Citric Acid
- Potassium Sorbate [a Preservative]
- Acetic Acid
- Xanthan Gum
- Locust Bean Gum
- Natural And Artificial Flavors)
- Roasted Bean Gum
- Natural And Artificial Flavors)
- Roasted Corn
- Beans
- Taco Seasoning (spices
- Salt
- Onion
- Sweet Whey Powder
- Sugar
- Paprika
- Modified Food Starch
- Garlic
- Citric Acid And Silicon Dioxide)
- Contains 2% Or Less Of: Green Chiles
- Cereal (corn
- Wheat
- Rye
- Oats
- Rice)
- Vinegar
- Modified Food Starch
- Salt
- Cilantro
- Jalapenos (jalapeno Peppers
- Salt
- Acetic Acid
- Water
- Calcium Chloride)
- Flavorings
- Crushed Red Pepper
Nutrition Facts
Serving Size 1 cup (231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 89% | |
| Saturated Fat 11g | 127% | |
| Trans Fat 0.51g | ||
| Cholesterol 74mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 29% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 23% | Vitamin C 46% |
| Calcium 53% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 38% | |
| Saturated Fat 4.8g | 55% | |
| Trans Fat 0.22g | ||
| Cholesterol 32mg | 25% | |
| Sodium 411mg | 40% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Restaurant Style Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (231 g) | Standard Serving 100g |
|---|---|---|
| Energy | 439 kcal (51%) | 190 kcal (22%) |
| Protein | 23.01 g (104%) | 9.96 g (45%) |
| Total Lipid (fat) | 24.99 g (89%) | 10.82 g (38%) |
| Carbohydrate, By Difference | 37.01 g (29%) | 16.02 g (12%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 2.01 g (19%) | 0.87 g (8%) |
| Calcium, Ca | 300 mg (53%) | 130 mg (23%) |
| Iron, Fe | 3.6 mg (46%) | 1.56 mg (20%) |
| Sodium, Na | 949 mg (91%) | 411 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (46%) | 5.2 mg (20%) |
| Vitamin A, Iu | 499 IU (23%) | 216 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (127%) | 4.76 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (6%) | 0.22 g (3%) |
| Cholesterol | 74 mg (57%) | 32 mg (25%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Restaurant Style Lasagna with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in restaurant style lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 146 minutes |
| Walking - 3.5 mph | 95 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium