Manitou Trading Company, Organic Royal Andean Blend - 170 calories
Manufacturer Woodland Foods
Product Information and Ingredients
Manitou Trading Company, Organic Royal Andean Blend is manufactured by Woodland Foods with a suggested serving size of 46 G | APPROX. (46 g) and 170 calories per serving. The nutritional value of a suggested serving of manitou trading company, organic royal andean blend includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 687080623253.
This product is a good source of vitamin c .
Manitou Trading Company, Organic Royal Andean Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 16% of DV
A serving of 46 G | APPROX. (46 g) of manitou trading company, organic royal andean blend has 16% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Brown Rice
- Organic Quinoa
- Organic Millet Seed
- Organic Black Beans
- Organic Amaranth
- Organic Kaniwa
- Contains 2% Or Less Organic Sweet Corn
- Organic Bell Peppers
- Organic Minced Onions
- Salt
- Organic Canola Oil
- Organic Garlic
- Organic Leeks
- Organic Turmeric
- Organic Spices
Nutrition Facts
Serving Size 46 G | APPROX. (46 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 4g | 7% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 16% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 630mg | 12% | |
Total Carbohydrate 69.6g | 11% | |
Dietary Fiber 8.7g | 16% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 35% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Manitou Trading Company, Organic Royal Andean Blend Nutritional Value
Nutrient | Suggested Serving 46 G | APPROX. (46 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 370 kcal (9%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 2 g (1%) | 4.35 g (3%) |
Carbohydrate, By Difference | 32 g (5%) | 69.57 g (11%) |
Fiber, Total Dietary | 4 g (7%) | 8.7 g (16%) |
Sugars, Total | 1 g (2%) | 2.17 g (4%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.91 mg (10%) |
Sodium, Na | 290 mg (6%) | 630 mg (12%) |
Vitamin C, Total Ascorbic Acid | 21 mg (16%) | 45.7 mg (35%) |
Vitamin A, Iu | 400 IU (4%) | 870 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Woodland Foods Manitou Trading Company, Organic Royal Andean Blend with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in manitou trading company, organic royal andean blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium