Manitou Trading Company, Organic Tuscan Couscous - 140 calories
Manufacturer Woodland Foods
Product Information and Ingredients
Manitou Trading Company, Organic Tuscan Couscous is manufactured by Woodland Foods with a suggested serving size of 0.25 cup (39 g) and 140 calories per serving. The nutritional value of a suggested serving of manitou trading company, organic tuscan couscous includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 687080623222.
Manitou Trading Company, Organic Tuscan Couscous is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina)
- Organic Sun Dried Tomatoes
- Contains 2% Or Less Salt
- Organic Spinach
- Organic Bell Peppers
- Organic Canola Oil
- Organic Minced Onions
- Organic Spices
- Organic Spinach Powder
- Organic Dried Cane Juice
Nutrition Facts
Serving Size 0.25 cup (39 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 10% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 769mg | 13% | |
Total Carbohydrate 66.7g | 9% | |
Dietary Fiber 7.7g | 12% | |
Sugars 8g | ||
Protein 13g |
Vitamin A 15% | Vitamin C 25% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Manitou Trading Company, Organic Tuscan Couscous Nutritional Value
Nutrient | Suggested Serving 0.25 cup (39 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 359 kcal (7%) |
Protein | 5 g (4%) | 12.82 g (10%) |
Total Lipid (fat) | 1 g (1%) | 2.56 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 66.67 g (9%) |
Fiber, Total Dietary | 3 g (5%) | 7.7 g (12%) |
Sugars, Total | 3 g (5%) | 7.69 g (12%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.69 mg (8%) |
Sodium, Na | 300 mg (5%) | 769 mg (13%) |
Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 38.5 mg (25%) |
Vitamin A, Iu | 750 IU (6%) | 1923 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Woodland Foods Manitou Trading Company, Organic Tuscan Couscous with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in manitou trading company, organic tuscan couscous.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium