Maple Belgian Waffles - 240 calories

Manufacturer Ralcorp Frozen Bakery Products, Inc.

Product Information and Ingredients

Maple Belgian Waffles is manufactured by Ralcorp Frozen Bakery Products, Inc. with a suggested serving size of 1 WAFFLE (65 g) and 240 calories per serving. The nutritional value of a suggested serving of maple belgian waffles includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 686151805338.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Whey
  • Vegetable Oil (canola And/or Soybean Oil)
  • Maple Flavored Flakes (sugar
  • Vegetable Oil [palm And Palm Kernel Oils]
  • Enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Cocoa Powder
  • Glucose
  • Extractives Of Foenugreek
  • Maple Sugar
  • Caramel Color
  • Soy Lecithin
  • Sugar
  • Eggs
  • Rice Flour
  • Contains 2% Or Less Of: Soy Lecithin (emulsifier)
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Natural Flavor
  • Salt
UPC Code: 686151805338
Maple Belgian Waffles UPC Bar Code UPC: 686151805338

Nutrition Facts

Serving Size 1 WAFFLE (65 g)

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 10%
Saturated Fat 2g 7%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 33g 7%
Dietary Fiber 1g 3%
Sugars 10g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 369 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 15%
Saturated Fat 3.1g 10%
Trans Fat 0g
Cholesterol 31mg 7%
Sodium 323mg 9%
Total Carbohydrate 50.8g 11%
Dietary Fiber 1.5g 4%
Sugars 15g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Belgian Waffles Nutritional Value

Nutrient Suggested Serving 1 WAFFLE (65 g) Standard Serving 100g
Energy240 kcal (8%)369 kcal (12%)
Protein4 g (5%)6.15 g (8%)
Total Lipid (fat)10 g (10%)15.38 g (15%)
Carbohydrate, By Difference33 g (7%)50.77 g (11%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total10 g (26%)15.38 g (40%)
Calcium, Ca20 mg (1%)31 mg (2%)
Iron, Fe1.44 mg (5%)2.22 mg (8%)
Potassium, K40 mg (1%)62 mg (1%)
Sodium, Na210 mg (6%)323 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (7%)3.08 g (10%)
Fatty Acids, Total Monounsaturated4.5 g (0%)6.92 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)3.85 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)31 mg (7%)

Calories Burn off Time

How long would it take to burn off Ralcorp Frozen Bakery Products, Inc. Maple Belgian Waffles with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in maple belgian waffles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium