Peppermint Brownies - 210 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Peppermint Brownies is manufactured by Delhaize America, Inc. with a suggested serving size of 1 BROWNIE (50 g) and 210 calories per serving. The nutritional value of a suggested serving of peppermint brownies includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 725439202206.

This product is high in sugars.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 1 BROWNIE (50 g) of peppermint brownies has 32% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Corn Syrup
  • Sugar
  • Vegetable Oil (palm Oil
  • Soybean Oil And Cottonseed Oil)
  • Water
  • High Fructose Corn Syrup
  • Cocoa (natural And Processed With Alkali)
  • Wheat Flour
  • Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids
  • Mono- And Diglycerides
  • Sorbitol
  • Polysorbate 60
  • Egg Yolks
  • Egg Whites
  • Soy Lecithin
  • Salt
  • Modified Corn Starch
  • Leavening (baking Soda
  • Sodium Aluminum Sulfate
  • Corn Starch
  • Calcium Sulfate
  • Monocalcium Phosphate)
  • Eggs
  • Natural And Artificial Flavors
  • Calcium Phosphate
  • Chocolate Liquor
  • Cellulose Gum
  • Enzymes
  • Calcium Carbonate
  • Calcium Sulfate
  • Caramel Color
  • Dextrose
  • Agar
  • Sodium Hexametaphosphate
  • Locust Bean Gum
  • Sorbic Acid (to Retard Spoilage)
  • Topped With Peppermint (rice Syrup
  • Cane Sugar
  • Coconut Oil
  • Peppermint Oil
  • Beet Juice Concentrate
  • Soy Lecithin)

Nutrition Facts

Serving Size 1 BROWNIE (50 g)

Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 2g 4%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value*
Total Fat 16g 12%
Saturated Fat 8g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 6%
Total Carbohydrate 68g 11%
Dietary Fiber 4g 8%
Sugars 32g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Peppermint Brownies Nutritional Value

Nutrient Suggested Serving 1 BROWNIE (50 g) Standard Serving 100g
Energy210 kcal (5%)420 kcal (11%)
Protein2 g (2%)4 g (4%)
Total Lipid (fat)8 g (6%)16 g (12%)
Carbohydrate, By Difference34 g (6%)68 g (11%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total16 g (32%)32 g (64%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Sodium, Na140 mg (3%)280 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (10%)8 g (20%)
Fatty Acids, Total Monounsaturated2.5 g (0%)5 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Peppermint Brownies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in peppermint brownies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium