Maple Caramel Cashew Snacking Granola - 140 calories

Manufacturer The Squirrel Brand Co

Product Information and Ingredients

Maple Caramel Cashew Snacking Granola is manufactured by The Squirrel Brand Co with a suggested serving size of 0.25 cup (29 g) and 140 calories per serving. The nutritional value of a suggested serving of maple caramel cashew snacking granola includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072238016245.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Salted Caramel Cashews (cashews
  • Sugar
  • Brown Sugar
  • Contains Less Than 2% Of The Following: Salt
  • Corn Syrup
  • Butter [cream
  • Salt]
  • Whey Powder [milk]
  • Natural And Artificial Flavors
  • Peanut Oil
  • Soy Lecithin
  • Caramel Color)
  • Salted Caramel Coated White Chocolate Chips (salted Caramel Flavored Coating [sugar
  • Palm Kernel Oil
  • Nonfat Dry Milk Solids
  • Whole Milk Solids
  • Salt
  • Artificial Color {yellow Lake 6
  • Yellow Lake 5
  • Blue Lake 2}
  • Soy Lecithin
  • Natural Flavor]
  • White Chocolate Chips [sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Nonfat Milk Powder
  • Soy Lecithin
  • Vanilla
  • Natural Flavor]
  • Gum Acacia
  • Sugar
  • Confectioner's Glaze)
  • Honey Granola Clusters (whole Grain Rolled Oats
  • Sugar
  • Crisp Rice [rice Flour
  • Sugar
  • Malt Extract
  • Mixed Tocopherols {preservative}]
  • Corn Syrup
  • Canola Oil [rosemary Extract
  • Ascorbic Acid]
  • Honey
  • Almonds
  • Molasses
  • Nonfat Dry Milk
  • Salt
  • Mixed Tocopherols [preservative])
  • Pretzel Sticks (enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Salt
  • Corn Syrup
  • Yeast)
UPC Code: 072238016245
Maple Caramel Cashew Snacking Granola UPC Bar Code UPC: 072238016245

Nutrition Facts

Serving Size 0.25 cup (29 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 9g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 186
% Daily Value*
Total Fat 20.7g 9%
Saturated Fat 6.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 6%
Total Carbohydrate 62.1g 6%
Dietary Fiber 3.4g 4%
Sugars 31g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Caramel Cashew Snacking Granola Nutritional Value

Nutrient Suggested Serving 0.25 cup (29 g) Standard Serving 100g
Energy140 kcal (2%)483 kcal (7%)
Protein3 g (2%)10.34 g (6%)
Total Lipid (fat)6 g (3%)20.69 g (9%)
Carbohydrate, By Difference18 g (2%)62.07 g (6%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total9 g (10%)31.03 g (36%)
Calcium, Ca20 mg (0%)69 mg (2%)
Iron, Fe1.08 mg (2%)3.72 mg (6%)
Sodium, Na135 mg (2%)466 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.9 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Squirrel Brand Co Maple Caramel Cashew Snacking Granola with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in maple caramel cashew snacking granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium