Toy Soldiers Cookies - 200 calories
Manufacturer United States Bakery
Product Information and Ingredients
Toy Soldiers Cookies is manufactured by United States Bakery with a suggested serving size of 7 COOKIES (44 g) and 200 calories per serving. The nutritional value of a suggested serving of toy soldiers cookies includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072220802436.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 7 COOKIES (44 g) of toy soldiers cookies has 25% of the recommended daily intake of sugars.
Ingredient List
- Bleached
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Coating (sugar
- Hydrogenated Palm Kernel Oil
- Powdered Whey Protein Concentrate
- Whole Milk Powder
- Soya Lecithin
- Titanium Dioxide
- Natural Flavor)
- Sugar
- Palm Oil
- Molasses
- Water
- Baking Soda
- Cinnamon
- Salt
- Allspice
- Soy Lecithin
- Ginger
- Ground Cloves
- Trace Amounts Of Almonds And Coconut
Nutrition Facts
Serving Size 7 COOKIES (44 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 184 | |
% Daily Value* | ||
Total Fat 20.5g | 14% | |
Saturated Fat 11.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 295mg | 5% | |
Total Carbohydrate 65.9g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toy Soldiers Cookies Nutritional Value
Nutrient | Suggested Serving 7 COOKIES (44 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 455 kcal (10%) |
Protein | 2 g (2%) | 4.55 g (4%) |
Total Lipid (fat) | 9 g (6%) | 20.45 g (14%) |
Carbohydrate, By Difference | 29 g (4%) | 65.91 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (25%) | 31.82 g (56%) |
Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3.27 mg (8%) |
Sodium, Na | 130 mg (2%) | 295 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.36 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Toy Soldiers Cookies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in toy soldiers cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium