Maple Carrot Crisp, Smart Crackers - 110 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Maple Carrot Crisp, Smart Crackers is manufactured by Edufoods, Llc with a suggested serving size of 28 GRM (28 g) and 110 calories per serving. The nutritional value of a suggested serving of maple carrot crisp, smart crackers includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856725003525.
This product is a good source of vitamin b-12 and vitamin a .
Maple Carrot Crisp, Smart Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 18% of DV
A serving of 28 GRM (28 g) of maple carrot crisp, smart crackers has 18% of the recommended daily needs of vitamin b-12.
Vitamin A 22% of DV
A serving of 28 GRM (28 g) of maple carrot crisp, smart crackers has 22% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Wheat Flour
- Organic Sunflower Oil
- Organic Dehydrated Carrot
- Organic Sweet Potato Powder
- Organic Cane Sugar
- Organic Maple Flavor
- Sea Salt
- Vitamin Premix
- Sodium Bicarbonate
- Organic Maple Syrup Vitamins & Minerals: Calcium (calcium Carbonate)
- Iron (ferric Orthophosphate)
- Vitamin A (palmitate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin D3
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 28 GRM (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 22% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 893mg | 10% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Carrot Crisp, Smart Crackers Nutritional Value
| Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.93 g (4%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 150 mg (3%) | 536 mg (12%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Sodium, Na | 250 mg (3%) | 893 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 4000 IU (22%) | 14286 IU (80%) |
| Vitamin D | 100 IU (7%) | 357 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Maple Carrot Crisp, Smart Crackers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in maple carrot crisp, smart crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium