Yummy Whole Grain & Vegetable Cereal - 120 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Yummy Whole Grain & Vegetable Cereal is manufactured by Edufoods, Llc with a suggested serving size of 0.75 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of yummy whole grain & vegetable cereal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856725003112.
This product is a good source of vitamin b-12 .
Yummy Whole Grain & Vegetable Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 12% of DV
A serving of 0.75 cup (32 g) of yummy whole grain & vegetable cereal has 12% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Corn Flour
- Organic Brown Rice Flour
- Organic Dried Cane Syrup
- Organic Vegetable Powder Blend (organic Sweet Potato Powder
- Organic Pumpkin Powder
- Organic Spinach Powder
- Organic Carrot Powder)
- Organic Purple Carrot Juice Concentrate
- Vitamin Blend
- Organic Fruit And Vegetable Juice For Color
- Sea Salt
- Calcium Carbonate
- Natural Flavor (natural Flavor
- Organic Sunflower Oil)
- Natural Mixed Tocopherols (vitamin E) Vitamins: Choline Bitartrate
- Inositol
- Ascorbic Acid (vitamin C)
- Niacinamide (vitamin B3)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate (vitamin B1)
- Ergocalciferol (vitamin D2)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 0.75 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 3% | |
| Total Carbohydrate 84.4g | 9% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yummy Whole Grain & Vegetable Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 375 kcal (6%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 6 g (8%) | 18.75 g (24%) |
| Calcium, Ca | 60 mg (1%) | 188 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
| Magnesium, Mg | 16 mg (1%) | 50 mg (4%) |
| Phosphorus, P | 40 mg (1%) | 125 mg (3%) |
| Sodium, Na | 60 mg (1%) | 188 mg (3%) |
| Zinc, Zn | 0.3 mg (1%) | 0.94 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.17 mg (4%) | 0.53 mg (13%) |
| Niacin | 3 mg (6%) | 9.38 mg (19%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.63 mg (12%) |
| Vitamin B-12 | 0.9 µg (12%) | 2.81 µg (37%) |
| Vitamin A, Iu | 750 IU (5%) | 2344 IU (15%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Yummy Whole Grain & Vegetable Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in yummy whole grain & vegetable cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium