Maple Fig Organic Granola - 120 calories
Manufacturer Other
Product Information and Ingredients
Maple Fig Organic Granola is manufactured by Other with a suggested serving size of 0.25 cup (23 g) and 120 calories per serving. The nutritional value of a suggested serving of maple fig organic granola includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857053004444.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Certified Gluten Free Rolled Oats
- Vermont Maple Syrup
- Dried Figs
- Sunflower Seeds
- Pumpkin Seeds
- High Oleic Sunflower Oil
- Coconut Chips
- Shredded Coconut
- Vanilla & Sesame Seeds
Nutrition Facts
Serving Size 0.25 cup (23 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 522 | Calories from Fat 235 | |
% Daily Value* | ||
Total Fat 26.1g | 9% | |
Saturated Fat 8.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52.2g | 4% | |
Dietary Fiber 8.7g | 8% | |
Sugars 17g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Fig Organic Granola Nutritional Value
Nutrient | Suggested Serving 0.25 cup (23 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 522 kcal (6%) |
Protein | 3 g (1%) | 13.04 g (6%) |
Total Lipid (fat) | 6 g (2%) | 26.09 g (9%) |
Carbohydrate, By Difference | 12 g (1%) | 52.17 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
Sugars, Total | 4 g (4%) | 17.39 g (16%) |
Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 8.7 g (10%) |
Calories Burn off Time
How long would it take to burn off Other Maple Fig Organic Granola with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in maple fig organic granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium