Maple Pecan Organic Paleo Granola Vegan - 130 calories
Manufacturer Other
Product Information and Ingredients
Maple Pecan Organic Paleo Granola Vegan is manufactured by Other with a suggested serving size of 0.25 cup (23 g) and 130 calories per serving. The nutritional value of a suggested serving of maple pecan organic paleo granola vegan includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857053004420.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Coconut Chips
- Vermont Maple Syrup
- Pumpkin Seeds
- Sunflower Seeds
- Dried Figs
- Chopped Pecans
- Cashews
- Sesame Seeds
- Vanilla
Nutrition Facts
Serving Size 0.25 cup (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 565 | Calories from Fat 391 | |
| % Daily Value* | ||
| Total Fat 43.5g | 15% | |
| Saturated Fat 15.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Total Carbohydrate 34.8g | 3% | |
| Dietary Fiber 8.7g | 8% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Pecan Organic Paleo Granola Vegan Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 565 kcal (7%) |
| Protein | 3 g (1%) | 13.04 g (6%) |
| Total Lipid (fat) | 10 g (4%) | 43.48 g (15%) |
| Carbohydrate, By Difference | 8 g (1%) | 34.78 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
| Sugars, Total | 4 g (4%) | 17.39 g (16%) |
| Iron, Fe | 1.08 mg (1%) | 4.7 mg (6%) |
| Sodium, Na | 5 mg (0%) | 22 mg (0%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 15.22 g (18%) |
Calories Burn off Time
How long would it take to burn off Other Maple Pecan Organic Paleo Granola Vegan with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in maple pecan organic paleo granola vegan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium