Maple Hill Creamery, Drinkable Yogurt, Plain - 270 calories
Manufacturer Brittany Records
Product Information and Ingredients
Maple Hill Creamery, Drinkable Yogurt, Plain is manufactured by Brittany Records with a suggested serving size of 1 BOTTLE (365 g) and 270 calories per serving. The nutritional value of a suggested serving of maple hill creamery, drinkable yogurt, plain includes 66 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 705105543451.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 56.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 248% of DV
A serving of 1 BOTTLE (365 g) of maple hill creamery, drinkable yogurt, plain has 248% of the recommended daily intake of sugars.
Calcium 126% of DV
A serving of 1 BOTTLE (365 g) of maple hill creamery, drinkable yogurt, plain has 126% of the recommended daily needs of calcium.
Saturated Fats 201% of DV
A serving of 1 BOTTLE (365 g) of maple hill creamery, drinkable yogurt, plain has 201% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Whole Milk*
- Live Yogurt Cultures (b Lactis
- L Acidophilus
- L Delbrueckii Subsp Bulgaricus
- And S Thermophilus)
Nutrition Facts
Serving Size 1 BOTTLE (365 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 96% | |
| Saturated Fat 11g | 201% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 37% | Vitamin C 35% |
| Calcium 126% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 26% | |
| Saturated Fat 3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 22% | |
| Sodium 49mg | 7% | |
| Total Carbohydrate 4.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Hill Creamery, Drinkable Yogurt, Plain Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (365 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (49%) | 74 kcal (14%) |
| Protein | 14.02 g (100%) | 3.84 g (27%) |
| Total Lipid (fat) | 17.01 g (96%) | 4.66 g (26%) |
| Carbohydrate, By Difference | 17.01 g (21%) | 4.66 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17.01 g (248%) | 4.66 g (68%) |
| Calcium, Ca | 449 mg (126%) | 123 mg (35%) |
| Iron, Fe | 0.36 mg (7%) | 0.1 mg (2%) |
| Sodium, Na | 179 mg (27%) | 49 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 5.8 mg (35%) | 1.6 mg (10%) |
| Vitamin A, Iu | 500 IU (37%) | 137 IU (10%) |
| Fatty Acids, Total Saturated | 10.99 g (201%) | 3.01 g (55%) |
| Cholesterol | 66 mg (80%) | 18 mg (22%) |
Calories Burn off Time
How long would it take to burn off Brittany Records Maple Hill Creamery, Drinkable Yogurt, Plain with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in maple hill creamery, drinkable yogurt, plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium