Natural Guernsey, Kefir - 191 calories
Manufacturer Grace Harbor Farms, Inc.
Product Information and Ingredients
Natural Guernsey, Kefir is manufactured by Grace Harbor Farms, Inc. with a suggested serving size of 8 ONZ (230 g) and 191 calories per serving. The nutritional value of a suggested serving of natural guernsey, kefir includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 835481004076.
This product is high in sugars.
Calories from fat: a total of 37.7% of the calories in the suggested servig of this product come from fat.
Sugars 313% of DV
A serving of 8 ONZ (230 g) of natural guernsey, kefir has 313% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Guernsey Milk Organic Sugar
- Pure Vanilla Extract (vanilla Bean Extractive In Water
- Alcohol 35%
- And Sugar)
- Lactococcus Sp
- Lactis Subsp
- Leuconostoc Sp
- Streptococcus Thermophilus
- Lactobacillus Sp
- Kefir Yeast
- Kefir Grains Microflora)
Nutrition Facts
Serving Size 8 ONZ (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 45mg | 4% | |
| Total Carbohydrate 14.8g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Guernsey, Kefir Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 83 kcal (10%) |
| Protein | 8 g (36%) | 3.48 g (16%) |
| Total Lipid (fat) | 8 g (28%) | 3.48 g (12%) |
| Carbohydrate, By Difference | 33.99 g (26%) | 14.78 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 33.99 g (313%) | 14.78 g (136%) |
| Sodium, Na | 104 mg (10%) | 45 mg (4%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Grace Harbor Farms, Inc. Natural Guernsey, Kefir with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in natural guernsey, kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium