Maple Nut Reduced Fat Ice Cream - 130 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Maple Nut Reduced Fat Ice Cream is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (65 g) and 130 calories per serving. The nutritional value of a suggested serving of maple nut reduced fat ice cream includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041483037343.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Milkfat And Nonfat Milk
- Sweet Cream Buttermilk
- High Fructose Corn Syrup
- Corn Syrup
- Nut Blend (almonds
- Cashews
- Cottonseed Oil
- Salt)
- Whey
- Maltodextrin
- Contains Less Than 2% Of Natural Flavor
- Mono & Diglycerides
- Tapioca Starch
- Guar Gum
- Carob Bean Gum
- Caramel Color
- Carrageenan
- Sucralose
Nutrition Facts
Serving Size 0.5 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 11% | |
| Saturated Fat 5.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 7% | |
| Sodium 62mg | 2% | |
| Total Carbohydrate 24.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Nut Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 200 kcal (7%) |
| Protein | 2 g (3%) | 3.08 g (4%) |
| Total Lipid (fat) | 7 g (7%) | 10.77 g (11%) |
| Carbohydrate, By Difference | 16 g (3%) | 24.62 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (26%) | 15.38 g (40%) |
| Calcium, Ca | 60 mg (3%) | 92 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 62 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.38 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 31 mg (7%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Maple Nut Reduced Fat Ice Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in maple nut reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium