Margarita Flat Bread Pizza - 290 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Margarita Flat Bread Pizza is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 PIZZA (123 g) and 290 calories per serving. The nutritional value of a suggested serving of margarita flat bread pizza includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030223013105.
This product is high in saturated fats.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Saturated Fats 37% of DV
A serving of 0.5 PIZZA (123 g) of margarita flat bread pizza has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust [enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Flour
- Olive Oil
- Yeast
- Salt
- Canola Oil
- Sugar
- Wheat Gluten
- Calcium Propionate [mold Inhibitor]
- Sodium Stearoyl Lactylate)
- Pizza Sauce (vine-ripened Fresh Tomatoes
- Blend Of Extra Virgin And Pure Olive Oil
- Sunflower Oil
- Salt
- Oregano
- Black Pepper
- Granulated Garlic And Naturally Derived Citric Acid)
- Mozzarella Cheese (pasteurized Milk
- Vinegar
- Enzymes
- Salt)
- Roasted Red Tomatoes (semi Dried Red Tomatoes
- Canola Oil
- Garlic
- Vinegar
- Oregano
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}]
- Balsamic Glaze {balsamic Vinegar [wine Vinegar
- Concentrated Cooked Grape Must
- Caramel Color
- Contains Sulfites]
- Brown Sugar
- Water
- Unsulphured Molasses
- Modified Corn Starch
- Caramel Color}
Nutrition Facts
Serving Size 0.5 PIZZA (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 4.1g | 20% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 18% |
| Calcium 24% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 17% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 447mg | 23% | |
| Total Carbohydrate 29.3g | 12% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margarita Flat Bread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 236 kcal (15%) |
| Protein | 12 g (29%) | 9.76 g (24%) |
| Total Lipid (fat) | 11 g (21%) | 8.94 g (17%) |
| Carbohydrate, By Difference | 36 g (15%) | 29.27 g (12%) |
| Fiber, Total Dietary | 4.1 g (20%) | 3.3 g (16%) |
| Sugars, Total | 4 g (20%) | 3.25 g (16%) |
| Calcium, Ca | 250 mg (24%) | 203 mg (19%) |
| Iron, Fe | 3.6 mg (25%) | 2.93 mg (20%) |
| Sodium, Na | 550 mg (28%) | 447 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.3 mg (15%) |
| Vitamin A, Iu | 501 IU (12%) | 407 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.88 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Margarita Flat Bread Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in margarita flat bread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium