Margherita Pizza - 120 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Margherita Pizza is manufactured by Fairway Operating Corp. with a suggested serving size of 0.17 PIZZA (55 g) and 120 calories per serving. The nutritional value of a suggested serving of margherita pizza includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 758940627398.
Margherita Pizza is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Water
- Mozzarella Cheese 27,2% (milk
- Salt
- Rennet
- Milk Enzymes)
- Tomatoes
- Extra Virgin Olive Oil
- Salt
- Brewer's Yeast
- Oregano
Nutrition Facts
Serving Size 0.17 PIZZA (55 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 5% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 27mg | 5% | |
Sodium 1073mg | 25% | |
Total Carbohydrate 49.1g | 9% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Margherita Pizza Nutritional Value
Nutrient | Suggested Serving 0.17 PIZZA (55 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 218 kcal (6%) |
Protein | 7 g (8%) | 12.73 g (14%) |
Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
Carbohydrate, By Difference | 27 g (5%) | 49.09 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.64 g (8%) |
Calcium, Ca | 150 mg (6%) | 273 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
Sodium, Na | 590 mg (14%) | 1073 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 364 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 27 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Margherita Pizza with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium