Mariano's, Tomato Pita - 310 calories
Manufacturer Wabash Commission Co., Inc.
Product Information and Ingredients
Mariano's, Tomato Pita is manufactured by Wabash Commission Co., Inc. with a suggested serving size of 4 ONZ (113 g) and 310 calories per serving. The nutritional value of a suggested serving of mariano's, tomato pita includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 029193097000.
This product is a good source of selenium .
Mariano's, Tomato Pita is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 58% of DV
A serving of 4 ONZ (113 g) of mariano's, tomato pita has 58% of the recommended daily needs of selenium.
Ingredient List
- High Gluten Flour
- Yeast
- Salt
- Water
- Sugar
- Vegetable Shortening
- Olive Oil
- Tomato Sauce
- Onion
- Garlic
- Oregano
- Natural Enzymes
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 23% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 531mg | 25% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mariano's, Tomato Pita Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 274 kcal (15%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
| Carbohydrate, By Difference | 61 g (23%) | 53.98 g (20%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Magnesium, Mg | 24 mg (6%) | 21 mg (6%) |
| Phosphorus, P | 80 mg (7%) | 71 mg (6%) |
| Potassium, K | 1 mg (0%) | 1 mg (0%) |
| Sodium, Na | 600 mg (28%) | 531 mg (25%) |
| Copper, Cu | 0.12 mg (15%) | 0.11 mg (14%) |
| Selenium, Se | 28.2 µg (58%) | 25 µg (51%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (30%) | 0.3 mg (26%) |
| Niacin | 3 mg (21%) | 2.66 mg (19%) |
| Folate, Total | 40 µg (11%) | 35 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wabash Commission Co., Inc. Mariano's, Tomato Pita with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mariano's, tomato pita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium