Marie Callenders Chicken Alfredo Bakes, Unprepared - 279 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Chicken Alfredo Bakes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (210g) (210 g) and 279 calories per serving. The nutritional value of a suggested serving of marie callenders chicken alfredo bakes, unprepared includes 61 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00021131800253.
This product is high in saturated fats.
Calories from fat: a total of 32.26% of the calories in the suggested servig of this product come from fat.
Saturated Fats 63% of DV
A serving of 1 cup (210g) (210 g) of marie callenders chicken alfredo bakes, unprepared has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Water
- Cooked White Meat Chicken (white Meat Chicken
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Broccoli
- Cream
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Bread Crumbs (bleached Wheat Flour
- Contains Less Than 2% Of: Sugar
- Yeast
- Soybean Oil
- Salt
- Calcium Propionate)
- Butter (cream
- Salt)
- Sherry Wine
- Modified Corn Starch
- Cheese Seasoning (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Sodium Citrate [emulsifier])
- Garlic (garlic
- Citric Acid)
- Salt
- Wheat Flour
- Datem
- Mono- And Diglycerides
- Spice Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (210g) (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 32% | |
| Saturated Fat 6g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 22% | |
| Dietary Fiber 2.1g | 18% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 13% |
| Calcium 16% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 15% | |
| Saturated Fat 2.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 20% | |
| Sodium 333mg | 29% | |
| Total Carbohydrate 14.8g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Chicken Alfredo Bakes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (210g) (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (29%) | 133 kcal (14%) |
| Protein | 14.99 g (62%) | 7.14 g (29%) |
| Total Lipid (fat) | 10 g (32%) | 4.76 g (15%) |
| Carbohydrate, By Difference | 31 g (22%) | 14.76 g (10%) |
| Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
| Sugars, Total | 2 g (17%) | 0.95 g (8%) |
| Calcium, Ca | 101 mg (16%) | 48 mg (8%) |
| Iron, Fe | 1.07 mg (12%) | 0.51 mg (6%) |
| Potassium, K | 181 mg (8%) | 86 mg (4%) |
| Sodium, Na | 699 mg (61%) | 333 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 200 IU (8%) | 95 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (63%) | 2.86 g (30%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (43%) | 29 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Chicken Alfredo Bakes, Unprepared with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in marie callenders chicken alfredo bakes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium