Marie Callenders Meat Lasagna Bakes, Unprepared - 229 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Meat Lasagna Bakes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 CUP (227g) (227 g) and 229 calories per serving. The nutritional value of a suggested serving of marie callenders meat lasagna bakes, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00021131800222.

Calories from fat: a total of 31.4% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Tomato Puree (water
  • Tomatoes
  • Tomato Paste
  • Tomato Juice
  • Salt
  • Calcium Chloride
  • Citric Acid)
  • Cooked Enriched Macaroni Product (water
  • Semolina [milled Wheat
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Water
  • Cooked Beef
  • Cottage Cheese (fat Free Milk
  • Milk
  • Cream
  • Nonfat Dry Milk
  • Whey
  • Salt
  • Guar Gum
  • Mono- & Diglycerides
  • Carrageenan
  • Locust Bean Gum
  • Polysorbate 80
  • Potassium Sorbate [to Protect Flavor]
  • Microbial Enzymes)
  • Mozzarella Cheese (pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Modified Food Starch
  • Onions
  • Salt
  • Sugar
  • Dehydrated Onion
  • Spice
  • Mono- & Diglycerides With Citric Acid
  • Dehydrated Garlic
  • Xanthan Gumcontains: Milk
  • Wheat

Nutrition Facts

Serving Size 1 CUP (227g) (227 g)

Amount Per Serving
Calories 229 Calories from Fat 72
% Daily Value*
Total Fat 8g 28%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 25mg 19%
Sodium 0mg 0%
Total Carbohydrate 25g 19%
Dietary Fiber 4.1g 37%
Sugars 5g
Protein 13g
Vitamin A 23% Vitamin C 18%
Calcium 17% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 101 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 12%
Saturated Fat 1.8g 20%
Trans Fat 0g
Cholesterol 11mg 8%
Sodium 282mg 27%
Total Carbohydrate 11g 8%
Dietary Fiber 1.8g 16%
Sugars 2g
Protein 6g
Vitamin A 10% Vitamin C 8%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Meat Lasagna Bakes, Unprepared Nutritional Value

Nutrient Suggested Serving 1 CUP (227g) (227 g) Standard Serving 100g
Energy229 kcal (26%)101 kcal (11%)
Protein13.01 g (58%)5.73 g (26%)
Total Lipid (fat)7.99 g (28%)3.52 g (12%)
Carbohydrate, By Difference24.99 g (19%)11.01 g (8%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total4.99 g (45%)2.2 g (20%)
Calcium, Ca100 mg (17%)44 mg (8%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Potassium, K386 mg (19%)170 mg (8%)
Sodium, Na640 mg (61%)282 mg (27%)
Vitamin C, Total Ascorbic Acid4.8 mg (18%)2.1 mg (8%)
Vitamin A, Iu499 IU (23%)220 IU (10%)
Fatty Acids, Total Saturated4 g (45%)1.76 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (19%)11 mg (8%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Meat Lasagna Bakes, Unprepared with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in marie callenders meat lasagna bakes, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching76 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium