Marie Callender's, Chicken & Broccoli Alfredo - 300 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Chicken & Broccoli Alfredo is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (283 g) and 300 calories per serving. The nutritional value of a suggested serving of marie callender's, chicken & broccoli alfredo includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021131350352.
This product is a good source of protein, riboflavin, pantothenic acid and vitamin b-12 but is high in sodium.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 1 MEAL (283 g) of marie callender's, chicken & broccoli alfredo has 128% of the recommended daily needs of protein.
Sodium 111% of DV
A serving of 1 MEAL (283 g) of marie callender's, chicken & broccoli alfredo has 111% of the recommended daily intake of sodium.
Riboflavin 91% of DV
A serving of 1 MEAL (283 g) of marie callender's, chicken & broccoli alfredo has 91% of the recommended daily needs of riboflavin.
Pantothenic Acid 142% of DV
A serving of 1 MEAL (283 g) of marie callender's, chicken & broccoli alfredo has 142% of the recommended daily needs of pantothenic acid.
Vitamin B-12 140% of DV
A serving of 1 MEAL (283 g) of marie callender's, chicken & broccoli alfredo has 140% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Wheat Semolina
- Niacin
- Iron
- [ Ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolate
- Soy Protein
- Salt
- Dextrose
- Sodium Phosphates]
- Broccoli
- Parmesan Cheese (part-skim Milk
- Cheese Cultures
- Salt
- Enzyme)
- Bread Crumbs (enriched Wheat Flour [ Niacin
- Ferrous Sulfate
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Yellow Corn Flour
- Yeast
- Salt
- Caramel Color
- Extractives Of Paprika)
- Contains 2% Or Less Of: Garlic Sherry Wine
- Modified Corn Starch
- Soybean Oil
- Nonfat Dry
- Milk
- Canola Oil
- Garlic
- Salt
- Xanthan Gum
- Flavoring
- Guar Gum
- Citric Acid
Nutrition Facts
Serving Size 1 MEAL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 28% | |
| Dietary Fiber 4g | 45% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 28% | Vitamin C 43% |
| Calcium 44% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 332mg | 39% | |
| Total Carbohydrate 10.6g | 10% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Chicken & Broccoli Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 23.01 g (128%) | 8.13 g (45%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 30 g (28%) | 10.6 g (10%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Magnesium, Mg | 40 mg (27%) | 14 mg (9%) |
| Phosphorus, P | 351 mg (79%) | 124 mg (28%) |
| Potassium, K | 311 mg (19%) | 110 mg (7%) |
| Sodium, Na | 940 mg (111%) | 332 mg (39%) |
| Zinc, Zn | 1.5 mg (39%) | 0.53 mg (14%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.42 mg (91%) | 0.15 mg (33%) |
| Niacin | 4 mg (71%) | 1.41 mg (25%) |
| Pantothenic Acid | 2.5 mg (142%) | 0.88 mg (50%) |
| Vitamin B-12 | 1.19 µg (140%) | 0.42 µg (50%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Chicken & Broccoli Alfredo with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in marie callender's, chicken & broccoli alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium