Marie Callenders Chicken Parmesan, Unprepared - 240 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Chicken Parmesan, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Patty + Sauce (6.1 oz/174g) (174 g) and 240 calories per serving. The nutritional value of a suggested serving of marie callenders chicken parmesan, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00021131508418.
This product is high in sodium.
Calories from fat: a total of 45.04% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 Patty + Sauce (6.1 oz/174g) (174 g) of marie callenders chicken parmesan, unprepared has 72% of the recommended daily intake of sodium.
Ingredient List
- Patties: Parmesan Breaded White Meat Chicken Patty (white Meat Chicken
- Breader [bleached Wheat Flour
- Salt
- Spices
- Yeast
- Sugar
- Soybean Oil
- Palm Oil
- Dehydrated Parsley]
- Water
- Batter [water
- Yellow Corn Flour
- Bleached Wheat Flour
- Salt
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonated}
- Nonfat Dry Milk
- Spices
- Dried Whole Eggs]
- Textured Soy Protein Concentrate
- Contains 2% Or Less Of: Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Sea Salt
- Seasoning [salt
- Garlic
- Spices
- Onion
- Red Bell Pepper]
- Sodium Tripolyphosphate
- Flavoring
- Fried In Vegetable Oil) Sauce Pouch: Marinara Sauce (tomatoes [tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Calcium Chloride]
- Water
- Onion
- Tomato Paste
- Contains 2% Or Less Of: Extra Virgin Oil
- Garlic
- Sugar
- Modified Food Starch
- Salt
- Spices
- Dehydrated Garlic) Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Patty + Sauce (6.1 oz/174g) (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 32% | |
| Saturated Fat 2.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 12% | |
| Dietary Fiber 5g | 35% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 11% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 18% | |
| Saturated Fat 1.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 569mg | 41% | |
| Total Carbohydrate 11.5g | 7% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Chicken Parmesan, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Patty + Sauce (6.1 oz/174g) (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (21%) | 138 kcal (12%) |
| Protein | 14.01 g (48%) | 8.05 g (27%) |
| Total Lipid (fat) | 12.01 g (32%) | 6.9 g (18%) |
| Carbohydrate, By Difference | 19.99 g (12%) | 11.49 g (7%) |
| Fiber, Total Dietary | 5 g (35%) | 2.9 g (20%) |
| Sugars, Total | 4 g (28%) | 2.3 g (16%) |
| Calcium, Ca | 40 mg (5%) | 23 mg (3%) |
| Iron, Fe | 1.44 mg (14%) | 0.83 mg (8%) |
| Potassium, K | 680 mg (25%) | 391 mg (14%) |
| Sodium, Na | 990 mg (72%) | 569 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2.1 mg (6%) |
| Vitamin A, Iu | 299 IU (10%) | 172 IU (6%) |
| Fatty Acids, Total Saturated | 2.51 g (22%) | 1.44 g (13%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.51 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (20%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Chicken Parmesan, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in marie callenders chicken parmesan, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium