Marie Callender's, Comfort Bakes, Cheesy Chicken & Rice - 279 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Comfort Bakes, Cheesy Chicken & Rice is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (243 g) and 279 calories per serving. The nutritional value of a suggested serving of marie callender's, comfort bakes, cheesy chicken & rice includes 56 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021131590130.
This product is a good source of protein .
Calories from fat: a total of 35.52% of the calories in the suggested servig of this product come from fat.
Protein 81% of DV
A serving of 1 cup (243 g) of marie callender's, comfort bakes, cheesy chicken & rice has 81% of the recommended daily needs of protein.
Ingredient List
- Cheese Sauce (water
- Cheddar Club Cheese [ Pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto]
- Wine
- Butter [ Cream
- Salt]
- Modified Corn Starch
- Cheese Flavor [ Whey
- Cheese {granular And Blue (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme)}
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid]
- Soybean Oil
- Nonfat Dry Milk
- Cheddar Cheese Flavor [ Cheddar And Colby Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes]
- Salt
- Sodium Phosphates
- Xanthan Gum
- Guar Gum
- Beta Carotene)
- Cooked Rice (water
- White Rice)
- Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [ Isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Broccoli
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto) Contains: Soy
- Milk
Nutrition Facts
Serving Size 1 cup (243 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 5g | 61% | |
Trans Fat 0g | ||
Cholesterol 56mg | 45% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 21% | |
Dietary Fiber 1.9g | 18% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 49% | Vitamin C 48% |
Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 2.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 23mg | 19% | |
Sodium 251mg | 25% | |
Total Carbohydrate 10.7g | 9% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 20% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Comfort Bakes, Cheesy Chicken & Rice Nutritional Value
Nutrient | Suggested Serving 1 cup (243 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (34%) | 115 kcal (14%) |
Protein | 17.01 g (81%) | 7 g (33%) |
Total Lipid (fat) | 11.01 g (41%) | 4.53 g (17%) |
Carbohydrate, By Difference | 26 g (21%) | 10.7 g (9%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 1.99 g (19%) | 0.82 g (8%) |
Calcium, Ca | 151 mg (28%) | 62 mg (12%) |
Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
Phosphorus, P | 299 mg (58%) | 123 mg (24%) |
Potassium, K | 411 mg (21%) | 169 mg (9%) |
Sodium, Na | 610 mg (62%) | 251 mg (25%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (48%) | 4.9 mg (20%) |
Vitamin A, Iu | 1001 IU (49%) | 412 IU (20%) |
Fatty Acids, Total Saturated | 5.01 g (61%) | 2.06 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 56 mg (45%) | 23 mg (19%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Comfort Bakes, Cheesy Chicken & Rice with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in marie callender's, comfort bakes, cheesy chicken & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium