Fettuccini Alfredo & Garlic Bread - 609 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Fettuccini Alfredo & Garlic Bread is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 609 calories per serving. The nutritional value of a suggested serving of fettuccini alfredo & garlic bread includes 44 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 8.9 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 021131504656.
This product is a good source of protein, fiber, phosphorus, riboflavin and vitamin b-12 but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 45.81% of the calories in the suggested servig of this product come from fat.
Energy 112% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 112% of the recommended daily intake of energy.
Protein 166% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 166% of the recommended daily needs of protein.
Fat 176% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 176% of the recommended daily intake of fat.
Fiber 131% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 131% of the recommended daily needs of fiber.
Phosphorus 118% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 118% of the recommended daily needs of phosphorus.
Sodium 166% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 166% of the recommended daily intake of sodium.
Riboflavin 145% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 145% of the recommended daily needs of riboflavin.
Vitamin B-12 188% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 188% of the recommended daily needs of vitamin b-12.
Saturated Fats 240% of DV
A serving of 1 MEAL (369 g) of fettuccini alfredo & garlic bread has 240% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Water
- Garlic Bread (bread: Bleached Enriched Flour [malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folate]
- Water
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Yeast
- Salt
- High Fructose Corn Syrup
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Datem
- Vegetable Shortening [partially Hydrogenated Soybean Oil
- Tbhq Added To Preserve Freshness]
- Contains 2% Or Less Of: Ascorbic Acid
- L-cysteine Hydrochloride
- Azodicar-bonamide
- Enzymes
- Calcium Peroxide
- Calcium Propionate
- Enzyme Garlic Flavored Toppings: Liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Lecithin
- Monoglycerides
- Sodium Benzoate [preservative]
- Citric Acid
- Natural Flavor
- Artificial Flavor
- Beta-carotene
- Vitamin A Palmitate
- Calcium Disodium Edta [to Protect Flavor]
- Parsley Flakes)
- Cream
- Parmesan And Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Sherry Wine
- Contains 2% Or Less Of: Soybean Oil
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Modified Rice Starch
- Gelatin
- Xanthan Gum
- Citric Acid
- Guar Gum
- Garlic Powder
- Spice
- Paprika
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 176% | |
| Saturated Fat 13g | 240% | |
| Trans Fat 0.52g | ||
| Cholesterol 44mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 73% | |
| Dietary Fiber 8.9g | 131% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 29% | Vitamin C 23% |
| Calcium 100% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 48% | |
| Saturated Fat 3.5g | 65% | |
| Trans Fat 0.14g | ||
| Cholesterol 12mg | 15% | |
| Sodium 293mg | 45% | |
| Total Carbohydrate 16g | 20% | |
| Dietary Fiber 2.4g | 35% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccini Alfredo & Garlic Bread Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 609 kcal (112%) | 165 kcal (30%) |
| Protein | 22.99 g (166%) | 6.23 g (45%) |
| Total Lipid (fat) | 31 g (176%) | 8.4 g (48%) |
| Carbohydrate, By Difference | 59 g (73%) | 15.99 g (20%) |
| Fiber, Total Dietary | 8.9 g (131%) | 2.4 g (35%) |
| Sugars, Total | 2.99 g (44%) | 0.81 g (12%) |
| Calcium, Ca | 351 mg (100%) | 95 mg (27%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Magnesium, Mg | 59 mg (52%) | 16 mg (14%) |
| Phosphorus, P | 399 mg (118%) | 108 mg (32%) |
| Potassium, K | 221 mg (17%) | 60 mg (5%) |
| Sodium, Na | 1081 mg (166%) | 293 mg (45%) |
| Zinc, Zn | 2.99 mg (100%) | 0.81 mg (27%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (23%) | 1 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (145%) | 0.14 mg (40%) |
| Vitamin B-12 | 1.22 µg (188%) | 0.33 µg (51%) |
| Vitamin A, Iu | 399 IU (29%) | 108 IU (8%) |
| Fatty Acids, Total Saturated | 12.99 g (240%) | 3.52 g (65%) |
| Fatty Acids, Total Trans | 0.52 g (10%) | 0.14 g (3%) |
| Cholesterol | 44 mg (54%) | 12 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Fettuccini Alfredo & Garlic Bread with 609 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in fettuccini alfredo & garlic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium