Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, Unprepared - 300 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 300 calories per serving. The nutritional value of a suggested serving of marie callenders comfort bakes chicken and broccoli alfredo, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.

The product's manufacturer code is GTIN: 00021131350352.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Protein 128% of DV

A serving of 1 Meal (283g) (283 g) of marie callenders comfort bakes chicken and broccoli alfredo, unprepared has 128% of the recommended daily needs of protein.

Sodium 111% of DV

A serving of 1 Meal (283g) (283 g) of marie callenders comfort bakes chicken and broccoli alfredo, unprepared has 111% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Enriched Pasta (water
  • Durum Wheat Semolina
  • Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Chicken (white Meat Chicken
  • Water
  • Modified Rice Starch
  • Isolated Soy Protein
  • Salt
  • Dextrose
  • Sodium Phosphates)
  • Broccoli
  • Parmesan Cheese (part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Bread Crumbs (enriched Wheat Flour [niacin
  • Ferrous Sulfate
  • Thiamine
  • Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sugar
  • Yellow Corn Flour
  • Yeast
  • Salt
  • Caramel Color
  • Extractives Of Paprika)
  • Contains 2% Or Less Of: Garlic Sherry Wine
  • Modified Corn Starch
  • Soybean Oil
  • Nonfat Dry Milk
  • Canola Oil
  • Garlic
  • Salt
  • Xanthan Gum
  • Flavoring
  • Guar Gum
  • Citric Acid Contains: Wheat
  • Milk
  • Soy

Nutrition Facts

Serving Size 1 Meal (283g) (283 g)

Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value*
Total Fat 9g 39%
Saturated Fat 3.5g 50%
Trans Fat 0g
Cholesterol 45mg 42%
Sodium 0mg 0%
Total Carbohydrate 30g 28%
Dietary Fiber 4g 45%
Sugars 2g
Protein 23g
Vitamin A 28% Vitamin C 43%
Calcium 44% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 14%
Saturated Fat 1.2g 18%
Trans Fat 0g
Cholesterol 16mg 15%
Sodium 332mg 39%
Total Carbohydrate 10.6g 10%
Dietary Fiber 1.4g 16%
Sugars 1g
Protein 8g
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (283g) (283 g) Standard Serving 100g
Energy300 kcal (42%)106 kcal (15%)
Protein23.01 g (128%)8.13 g (45%)
Total Lipid (fat)9 g (39%)3.18 g (14%)
Carbohydrate, By Difference30 g (28%)10.6 g (10%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total2.01 g (23%)0.71 g (8%)
Calcium, Ca201 mg (44%)71 mg (15%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Potassium, K314 mg (19%)111 mg (7%)
Sodium, Na940 mg (111%)332 mg (39%)
Vitamin C, Total Ascorbic Acid9.1 mg (43%)3.2 mg (15%)
Vitamin A, Iu501 IU (28%)177 IU (10%)
Fatty Acids, Total Saturated3.51 g (50%)1.24 g (18%)
Fatty Acids, Total Monounsaturated2.49 g (0%)0.88 g (0%)
Fatty Acids, Total Polyunsaturated2.49 g (0%)0.88 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (42%)16 mg (15%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Comfort Bakes Chicken And Broccoli Alfredo, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in marie callenders comfort bakes chicken and broccoli alfredo, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium