Marie Callenders Comfort Bakes Chicken And Rice, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Comfort Bakes Chicken And Rice, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 280 calories per serving. The nutritional value of a suggested serving of marie callenders comfort bakes chicken and rice, unprepared includes 51 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00021131350376.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.75% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 Meal (283g) (283 g) of marie callenders comfort bakes chicken and rice, unprepared has 105% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 Meal (283g) (283 g) of marie callenders comfort bakes chicken and rice, unprepared has 117% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- White Rice
- Wild Rice)
- Water
- Chicken (white Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Dextrose
- Sodium Phosphates)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Mushrooms
- Peas
- Onions
- Modified Corn Starch
- Mushroom Flavor (sautéed Mushrooms
- Salt
- Natural Flavors
- Butter [cream
- Salt]
- Sugar
- Modified Corn Starch)
- Butter (cream
- Salt)
- Sherry Wine
- Soybean Oil
- Nonfat Dry Milk
- Garlic
- Xanthan Gum
- Flavoring
- Guar Gum
- Citric Acid Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 33% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 350mg | 41% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Comfort Bakes Chicken And Rice, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.31 g (11%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Potassium, K | 280 mg (17%) | 99 mg (6%) |
| Sodium, Na | 990 mg (117%) | 350 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Comfort Bakes Chicken And Rice, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in marie callenders comfort bakes chicken and rice, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium