Marie Callenders Braised Beef Pot Roast, Unprepared - 209 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Braised Beef Pot Roast, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (312g) (312 g) and 209 calories per serving. The nutritional value of a suggested serving of marie callenders braised beef pot roast, unprepared includes 31 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is GTIN: 00021131350369.
This product is high in sodium.
Calories from fat: a total of 17.18% of the calories in the suggested servig of this product come from fat.
Sodium 117% of DV
A serving of 1 Meal (312g) (312 g) of marie callenders braised beef pot roast, unprepared has 117% of the recommended daily intake of sodium.
Ingredient List
- Gravy (water
- Wine
- Modified Corn Starch
- Beef Fat [bht And Citric Acid Added To Help Protect Flavor]
- Beef Flavor [contains Beef Extract
- Yeast Extract
- Salt
- Maltodextrin
- Flavor
- Lactic Acid
- Citric Acid]
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Sugar
- Garlic With Citric Acid
- Salt
- Flavoring
- Datem
- Caramel Color)
- Roasted Potatoes With Sodium Acid Pyrophosphate
- Seasoned Beef And Modified Food Starch Product (beef
- Water
- Seasoning
- [sugar
- Natural Flavors {contains Soy}
- Corn Maltodextrin
- Gum Arabic
- Soybean Oil
- Medium Chain Triglycerides
- Beef Tallow]
- Modified Corn Starch
- Salt
- Sodium Tripolyphospate
- Potassium Chloride
- Carmel Color)
- Pearl Onions
- Carrots Contains: Wheat
- Soy
Nutrition Facts
Serving Size 1 Meal (312g) (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 29% | |
| Dietary Fiber 5g | 62% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 78% | Vitamin C 47% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 288mg | 37% | |
| Total Carbohydrate 9g | 9% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Braised Beef Pot Roast, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (312g) (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (33%) | 67 kcal (10%) |
| Protein | 15.01 g (92%) | 4.81 g (29%) |
| Total Lipid (fat) | 3.99 g (19%) | 1.28 g (6%) |
| Carbohydrate, By Difference | 27.99 g (29%) | 8.97 g (9%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Potassium, K | 736 mg (49%) | 236 mg (16%) |
| Sodium, Na | 899 mg (117%) | 288 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (47%) | 2.9 mg (15%) |
| Vitamin A, Iu | 1251 IU (78%) | 401 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.48 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Braised Beef Pot Roast, Unprepared with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in marie callenders braised beef pot roast, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium