Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake - 329 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (224 g) and 329 calories per serving. The nutritional value of a suggested serving of marie callender's, comfort bakes, egg, cheese & ham bake includes 175 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 021131350321.

This product is a good source of vitamin b-12 but is high in sodium, saturated fats and cholesterol.

Calories from fat: a total of 51.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 77% of DV

A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 77% of the recommended daily intake of sodium.

Vitamin B-12 140% of DV

A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 140% of the recommended daily needs of vitamin b-12.

Saturated Fats 101% of DV

A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 101% of the recommended daily intake of saturated fats.

Cholesterol 131% of DV

A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 131% of the recommended daily intake of cholesterol.

Ingredient List

  • Potatoes (potatoes
  • Vegetable Oil [ May Contain One Or More Of The Following: Canola Oil
  • Sunflower Oil
  • Cottonseed Oil
  • Palm Oil
  • Corn Oil
  • Soybean Oil]
  • Salt
  • Disodium Dihydrogen Pyrophosphate
  • Dextrose)
  • Water
  • Scrambled Eggs (eggs
  • Non Fat Milk
  • Corn Starch
  • Citric Acid)
  • Pasteurized Processed Swiss And American Cheese (swiss Cheese [ Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • American Cheese [ Milk
  • Cheese Culture
  • Salt
  • Enzyme] Water
  • Cream
  • Sodium Phosphate
  • Salt
  • Sorbic Acid [ Preservative]
  • Potato Starch And Powdered Cellulose [ To Prevent Caking]
  • Natamycin [ A Natural Mold Inhibitor])
  • Heavy Whipping Cream
  • Contains 2% Or Less Of: Diced Ham Water Added (cured With Water
  • Sugar
  • Salt
  • Potassium Chloride
  • Sodium Phosphate
  • Maltodextrin
  • Natural Flavors
  • Smoke Flavoring
  • Sodium Erythorbate
  • Sodium Nitrite)
  • Green Bell Pepper
  • Red Bell Pepper
  • Modified Corn Starch
  • Wine
  • Salt
  • Dehydrated Garlic
  • Dehydrated Onion
  • Spice

Nutrition Facts

Serving Size 1 cup (224 g)

Amount Per Serving
Calories 329 Calories from Fat 171
% Daily Value*
Total Fat 19g 65%
Saturated Fat 9g 101%
Trans Fat 0g
Cholesterol 175mg 131%
Sodium 0mg 0%
Total Carbohydrate 28g 21%
Dietary Fiber 4g 36%
Sugars 1g
Protein 13g
Vitamin A 18% Vitamin C 9%
Calcium 34% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 76
% Daily Value*
Total Fat 8.5g 29%
Saturated Fat 4g 45%
Trans Fat 0g
Cholesterol 78mg 58%
Sodium 366mg 34%
Total Carbohydrate 12.5g 9%
Dietary Fiber 1.8g 16%
Sugars 0g
Protein 6g
Vitamin A 8% Vitamin C 4%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake Nutritional Value

Nutrient Suggested Serving 1 cup (224 g) Standard Serving 100g
Energy329 kcal (37%)147 kcal (16%)
Protein12.99 g (57%)5.8 g (25%)
Total Lipid (fat)19 g (65%)8.48 g (29%)
Carbohydrate, By Difference28 g (21%)12.5 g (9%)
Fiber, Total Dietary4 g (36%)1.8 g (16%)
Sugars, Total1.01 g (9%)0.45 g (4%)
Calcium, Ca199 mg (34%)89 mg (15%)
Iron, Fe1.43 mg (18%)0.64 mg (8%)
Phosphorus, P349 mg (63%)156 mg (28%)
Potassium, K531 mg (25%)237 mg (11%)
Sodium, Na820 mg (77%)366 mg (34%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin B-121.5 µg (140%)0.67 µg (63%)
Vitamin A, Iu401 IU (18%)179 IU (8%)
Fatty Acids, Total Saturated9.01 g (101%)4.02 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol175 mg (131%)78 mg (58%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in marie callender's, comfort bakes, egg, cheese & ham bake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium