Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake - 329 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (224 g) and 329 calories per serving. The nutritional value of a suggested serving of marie callender's, comfort bakes, egg, cheese & ham bake includes 175 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021131350321.
This product is a good source of vitamin b-12 but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 51.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 77% of DV
A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 77% of the recommended daily intake of sodium.
Vitamin B-12 140% of DV
A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 140% of the recommended daily needs of vitamin b-12.
Saturated Fats 101% of DV
A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 101% of the recommended daily intake of saturated fats.
Cholesterol 131% of DV
A serving of 1 cup (224 g) of marie callender's, comfort bakes, egg, cheese & ham bake has 131% of the recommended daily intake of cholesterol.
Ingredient List
- Potatoes (potatoes
- Vegetable Oil [ May Contain One Or More Of The Following: Canola Oil
- Sunflower Oil
- Cottonseed Oil
- Palm Oil
- Corn Oil
- Soybean Oil]
- Salt
- Disodium Dihydrogen Pyrophosphate
- Dextrose)
- Water
- Scrambled Eggs (eggs
- Non Fat Milk
- Corn Starch
- Citric Acid)
- Pasteurized Processed Swiss And American Cheese (swiss Cheese [ Milk
- Cheese Culture
- Salt
- Enzymes]
- American Cheese [ Milk
- Cheese Culture
- Salt
- Enzyme] Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid [ Preservative]
- Potato Starch And Powdered Cellulose [ To Prevent Caking]
- Natamycin [ A Natural Mold Inhibitor])
- Heavy Whipping Cream
- Contains 2% Or Less Of: Diced Ham Water Added (cured With Water
- Sugar
- Salt
- Potassium Chloride
- Sodium Phosphate
- Maltodextrin
- Natural Flavors
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Green Bell Pepper
- Red Bell Pepper
- Modified Corn Starch
- Wine
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Spice
Nutrition Facts
Serving Size 1 cup (224 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 65% | |
Saturated Fat 9g | 101% | |
Trans Fat 0g | ||
Cholesterol 175mg | 131% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 21% | |
Dietary Fiber 4g | 36% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 18% | Vitamin C 9% |
Calcium 34% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 29% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 78mg | 58% | |
Sodium 366mg | 34% | |
Total Carbohydrate 12.5g | 9% | |
Dietary Fiber 1.8g | 16% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 4% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake Nutritional Value
Nutrient | Suggested Serving 1 cup (224 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (37%) | 147 kcal (16%) |
Protein | 12.99 g (57%) | 5.8 g (25%) |
Total Lipid (fat) | 19 g (65%) | 8.48 g (29%) |
Carbohydrate, By Difference | 28 g (21%) | 12.5 g (9%) |
Fiber, Total Dietary | 4 g (36%) | 1.8 g (16%) |
Sugars, Total | 1.01 g (9%) | 0.45 g (4%) |
Calcium, Ca | 199 mg (34%) | 89 mg (15%) |
Iron, Fe | 1.43 mg (18%) | 0.64 mg (8%) |
Phosphorus, P | 349 mg (63%) | 156 mg (28%) |
Potassium, K | 531 mg (25%) | 237 mg (11%) |
Sodium, Na | 820 mg (77%) | 366 mg (34%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin B-12 | 1.5 µg (140%) | 0.67 µg (63%) |
Vitamin A, Iu | 401 IU (18%) | 179 IU (8%) |
Fatty Acids, Total Saturated | 9.01 g (101%) | 4.02 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 175 mg (131%) | 78 mg (58%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Comfort Bakes, Egg, Cheese & Ham Bake with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in marie callender's, comfort bakes, egg, cheese & ham bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium