Marie Callender's, Corn Bread Mix, Southwestern - 150 calories
Manufacturer International Commissary Corporation
Product Information and Ingredients
Marie Callender's, Corn Bread Mix, Southwestern is manufactured by International Commissary Corporation with a suggested serving size of 0 none (38 g) and 150 calories per serving. The nutritional value of a suggested serving of marie callender's, corn bread mix, southwestern includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075968105203.
Marie Callender's, Corn Bread Mix, Southwestern is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Degermed Yellow Corn Meal
- Enriched Unbleached Flours (wheat Flour
- Malted Barley Flour
- Niacin
- Iron Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness) Nonfat Dry Milk
- Yellow Corn Flour
- Cheddar Cheese Powder [(milk
- Cheese Culture
- Salt
- Enzyme)
- Cream
- Salt
- Sodium Phosphate
- Lactic Acid]
- Leavening (sodium Acid Pyrophosphate
- Baking Soda (sodium Monocalcium Phosphate)
- Egg White Powder
- Salt
- Dehydrated Bell Peppers
- Dextrose
- Chili Peppers
- Spices
- Onion Powder
- Dehydrated Parsley Flakes
- Garlic Powder
- Natural Flavors
Nutrition Facts
Serving Size 0 none (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 5% | |
| Sodium 921mg | 15% | |
| Total Carbohydrate 71.1g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Corn Bread Mix, Southwestern Nutritional Value
| Nutrient | Suggested Serving 0 none (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 3 g (2%) | 7.89 g (5%) |
| Carbohydrate, By Difference | 27 g (3%) | 71.05 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 9 g (14%) | 23.68 g (36%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 350 mg (6%) | 921 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.53 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 39 mg (5%) |
Calories Burn off Time
How long would it take to burn off International Commissary Corporation Marie Callender's, Corn Bread Mix, Southwestern with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in marie callender's, corn bread mix, southwestern.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium