Original Bratwurst - 260 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Original Bratwurst is manufactured by Sara Lee Foods with a suggested serving size of 1 LINK (82 g) and 260 calories per serving. The nutritional value of a suggested serving of original bratwurst includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 044500201536.

This product is high in fat and saturated fats.

Calories from fat: a total of 79.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 29% of DV

A serving of 1 LINK (82 g) of original bratwurst has 29% of the recommended daily intake of fat.

Saturated Fats 33% of DV

A serving of 1 LINK (82 g) of original bratwurst has 33% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork Water
  • Corn Syrup
  • Contains 2% Or Less: Salt
  • Potassium Lactate
  • Dextrose
  • Natural Flavor
  • Yeast Extract
  • Sodium Diacetate
  • Hand-stuffed Into Natural Pork Casing

Nutrition Facts

Serving Size 1 LINK (82 g)

Amount Per Serving
Calories 260 Calories from Fat 207
% Daily Value*
Total Fat 23g 29%
Saturated Fat 8g 33%
Trans Fat 0g
Cholesterol 55mg 15%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 317 Calories from Fat 252
% Daily Value*
Total Fat 28.1g 35%
Saturated Fat 9.8g 40%
Trans Fat 0g
Cholesterol 67mg 18%
Sodium 695mg 24%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Original Bratwurst Nutritional Value

Nutrient Suggested Serving 1 LINK (82 g) Standard Serving 100g
Energy260 kcal (11%)317 kcal (13%)
Protein11 g (18%)13.41 g (22%)
Total Lipid (fat)23 g (29%)28.05 g (35%)
Carbohydrate, By Difference3 g (1%)3.66 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.22 g (4%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.72 mg (3%)0.88 mg (4%)
Potassium, K590 mg (10%)720 mg (13%)
Sodium, Na570 mg (19%)695 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (33%)9.76 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (15%)67 mg (18%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Original Bratwurst with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in original bratwurst.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium