Marie Callenders Country Fried Beef Steak Dinners, Unprepared - 570 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Country Fried Beef Steak Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (425g) (425 g) and 570 calories per serving. The nutritional value of a suggested serving of marie callenders country fried beef steak dinners, unprepared includes 64 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 6.8 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00021131506254.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 53.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 133% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders country fried beef steak dinners, unprepared has 133% of the recommended daily needs of protein.
Fat 222% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders country fried beef steak dinners, unprepared has 222% of the recommended daily intake of fat.
Sodium 264% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders country fried beef steak dinners, unprepared has 264% of the recommended daily intake of sodium.
Saturated Fats 297% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders country fried beef steak dinners, unprepared has 297% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Butter [cream
- Salt]
- Cream
- Salt
- Medium Chain Triglycerides
- Spice
- Natural Flavoring)
- Breaded Beef Steak Patty (beef
- Breader [bleached Wheat Flour
- Yellow Corn Flour
- Salt
- Spices
- Leavening [{sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Spice Extractive]
- Batter [water
- Yellow Corn Flour
- Corn Starch
- Salt
- Spices
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder]
- Rehydrated Onions
- Potassium Chloride
- Salt
- Sodium Tripolyphosphate
- Flavoring
- Fried In Vegetable Oil)
- Water
- Green Beans
- Cream
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Modified Corn Starch
- Soybean Oil
- Salt
- Nonfat Dry Milk
- Wheat Flour
- Spice
- Xanthan Gum
- Guar Gum Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (425g) (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 222% | |
| Saturated Fat 14g | 297% | |
| Trans Fat 1.02g | ||
| Cholesterol 64mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 69% | |
| Dietary Fiber 6.8g | 116% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 64% | Vitamin C 43% |
| Calcium 26% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 52% | |
| Saturated Fat 3.3g | 70% | |
| Trans Fat 0.24g | ||
| Cholesterol 15mg | 21% | |
| Sodium 351mg | 62% | |
| Total Carbohydrate 11.5g | 16% | |
| Dietary Fiber 1.6g | 27% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Country Fried Beef Steak Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (425g) (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (121%) | 134 kcal (28%) |
| Protein | 15.98 g (133%) | 3.76 g (31%) |
| Total Lipid (fat) | 34 g (222%) | 8 g (52%) |
| Carbohydrate, By Difference | 49 g (69%) | 11.53 g (16%) |
| Fiber, Total Dietary | 6.8 g (116%) | 1.6 g (27%) |
| Sugars, Total | 3.02 g (51%) | 0.71 g (12%) |
| Calcium, Ca | 81 mg (26%) | 19 mg (6%) |
| Iron, Fe | 2.72 mg (64%) | 0.64 mg (15%) |
| Potassium, K | 799 mg (72%) | 188 mg (17%) |
| Sodium, Na | 1492 mg (264%) | 351 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (43%) | 1.4 mg (10%) |
| Vitamin A, Iu | 748 IU (64%) | 176 IU (15%) |
| Fatty Acids, Total Saturated | 13.98 g (297%) | 3.29 g (70%) |
| Fatty Acids, Total Monounsaturated | 11.01 g (0%) | 2.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.01 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Trans | 1.02 g (22%) | 0.24 g (5%) |
| Cholesterol | 64 mg (91%) | 15 mg (21%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Country Fried Beef Steak Dinners, Unprepared with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in marie callenders country fried beef steak dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium