Healthy Choice Meatball Marinara, Unprepared - 280 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Meatball Marinara, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 280 calories per serving. The nutritional value of a suggested serving of healthy choice meatball marinara, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00072655401037.
This product is a good source of protein .
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 Meal (283g) (283 g) of healthy choice meatball marinara, unprepared has 100% of the recommended daily needs of protein.
Ingredient List
- Parmesan Marinara Sauce (water
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid]
- Tomato Paste
- Brown Sugar
- Onions
- Contains 2% Or Less Of: Garlic Puree
- Parmesan Cheese [part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Corn Starch
- Potassium Chloride
- Sea Salt
- Spices
- Xanthan Gum) Cooked Pasta (water
- Pasta [whole Grain Wheat Flour {ultragrain®}
- Durum Wheat Semolina
- Egg White]
- Sunflower Oil) Cooked Meatballs With Glaze (meatball [pork
- Beef
- Water
- Bread Crumb {unbleached Wheat Flour
- Sugar
- Salt
- Yeast}
- Onions
- Parmesan Cheese {part Skim Milk
- Cheese Culture
- Salt
- Enzymes}
- Tomato Paste
- Isolated Soy Protein
- Potassium Chloride
- Sea Salt
- Flavoring]
- Glaze [water
- Tomato Paste
- Sugar]) Spinach Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 34% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 23% | Vitamin C 11% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 173mg | 20% | |
| Total Carbohydrate 12.7g | 12% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Meatball Marinara, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 18 g (100%) | 6.36 g (35%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 36 g (34%) | 12.72 g (12%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 1109 mg (67%) | 392 mg (24%) |
| Sodium, Na | 490 mg (58%) | 173 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 399 IU (23%) | 141 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Monounsaturated | 2.49 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Meatball Marinara, Unprepared with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in healthy choice meatball marinara, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium