Marie Callenders Country Fried Chicken And Gravy, Unprepared - 581 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Country Fried Chicken And Gravy, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (454g) (454 g) and 581 calories per serving. The nutritional value of a suggested serving of marie callenders country fried chicken and gravy, unprepared includes 68 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 8.2 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00021131447779.
This product is a good source of protein and fiber but is high in fat, sodium and saturated fats.
Calories from fat: a total of 41.84% of the calories in the suggested servig of this product come from fat.
Protein 169% of DV
A serving of 1 Meal (454g) (454 g) of marie callenders country fried chicken and gravy, unprepared has 169% of the recommended daily needs of protein.
Fat 189% of DV
A serving of 1 Meal (454g) (454 g) of marie callenders country fried chicken and gravy, unprepared has 189% of the recommended daily intake of fat.
Fiber 149% of DV
A serving of 1 Meal (454g) (454 g) of marie callenders country fried chicken and gravy, unprepared has 149% of the recommended daily needs of fiber.
Sodium 286% of DV
A serving of 1 Meal (454g) (454 g) of marie callenders country fried chicken and gravy, unprepared has 286% of the recommended daily intake of sodium.
Saturated Fats 227% of DV
A serving of 1 Meal (454g) (454 g) of marie callenders country fried chicken and gravy, unprepared has 227% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Butter [cream
- Salt]
- Cream
- Salt
- Medium Chain Triglycerides
- Spice
- Natural Flavoring)
- Corn
- Breaded White Meat Chicken Patty (chicken Breast With Rib Meat
- Breader [bleached Wheat Flour
- Yellow Corn Flour
- Salt
- Spices
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Spice Extractive]
- Water
- Batter [water
- Yellow Corn Flour
- Corn Starch
- Salt
- Spices
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder]
- Textured Soy Protein Concentrate
- Autolyzed Yeast Extract
- Sodium Phosphates
- Potassium Chloride
- Salt
- Flavoring
- Fried In Vegetable Oil)
- Water
- Contains 2% Or Less Of: Cream
- Butter (cream
- Salt)
- Modified Corn Starch
- Soybean Oil
- Salt
- Chicken Flavor (chicken Broth
- Salt
- Chicken Fat)
- Chicken Glace (chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Flavorings)
- Nonfat Dry Milk
- Onions
- Chardonnay Wine
- Spice
- Canola Oil
- Garlic
- Xanthan Gum
- Guar Gum Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (454g) (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 189% | |
| Saturated Fat 10g | 227% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 103% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 98% | |
| Dietary Fiber 8.2g | 149% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 27% | Vitamin C 0% |
| Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 42% | |
| Saturated Fat 2.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 23% | |
| Sodium 333mg | 63% | |
| Total Carbohydrate 14.3g | 22% | |
| Dietary Fiber 1.8g | 33% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Country Fried Chicken And Gravy, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (454g) (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (132%) | 128 kcal (29%) |
| Protein | 19.02 g (169%) | 4.19 g (37%) |
| Total Lipid (fat) | 27.01 g (189%) | 5.95 g (42%) |
| Carbohydrate, By Difference | 65.01 g (98%) | 14.32 g (22%) |
| Fiber, Total Dietary | 8.2 g (149%) | 1.8 g (33%) |
| Sugars, Total | 7.99 g (145%) | 1.76 g (32%) |
| Calcium, Ca | 59 mg (21%) | 13 mg (5%) |
| Iron, Fe | 1.09 mg (27%) | 0.24 mg (6%) |
| Potassium, K | 931 mg (90%) | 205 mg (20%) |
| Sodium, Na | 1512 mg (286%) | 333 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (27%) | 66 IU (6%) |
| Fatty Acids, Total Saturated | 9.99 g (227%) | 2.2 g (50%) |
| Fatty Acids, Total Monounsaturated | 7.99 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.99 g (0%) | 1.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 68 mg (103%) | 15 mg (23%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Country Fried Chicken And Gravy, Unprepared with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in marie callenders country fried chicken and gravy, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium