Marie Callenders Country Pork Riblet Dinner, Unprepared - 559 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Country Pork Riblet Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (408g) (408 g) and 559 calories per serving. The nutritional value of a suggested serving of marie callenders country pork riblet dinner, unprepared includes 53 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 11 grams of dietary fiber, 14 grams of sugar and 28 grams of proteins.
The product's manufacturer code is GTIN: 00021131800307.
This product is a good source of protein and fiber but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 35.4% of the calories in the suggested servig of this product come from fat.
Protein 224% of DV
A serving of 1 Meal (408g) (408 g) of marie callenders country pork riblet dinner, unprepared has 224% of the recommended daily needs of protein.
Fat 138% of DV
A serving of 1 Meal (408g) (408 g) of marie callenders country pork riblet dinner, unprepared has 138% of the recommended daily intake of fat.
Fiber 180% of DV
A serving of 1 Meal (408g) (408 g) of marie callenders country pork riblet dinner, unprepared has 180% of the recommended daily needs of fiber.
Sugars 228% of DV
A serving of 1 Meal (408g) (408 g) of marie callenders country pork riblet dinner, unprepared has 228% of the recommended daily intake of sugars.
Sodium 192% of DV
A serving of 1 Meal (408g) (408 g) of marie callenders country pork riblet dinner, unprepared has 192% of the recommended daily intake of sodium.
Saturated Fats 143% of DV
A serving of 1 Meal (408g) (408 g) of marie callenders country pork riblet dinner, unprepared has 143% of the recommended daily intake of saturated fats.
Ingredient List
- Boneless Pork Rib Shaped Patty (pork
- Water
- Textured Soy Protein Concentrate
- Soy Protein Concentrate
- Dextrose
- Brown Sugar
- Natural Mesquite Smoke Flavor
- Salt
- Paprika
- Sodium Tripolyphosphate
- Flavorings
- Soy Lecithin
- Caramel Color)
- Roasted Red Potatoes (red Potatoes
- Canola Oil
- Salt
- Maltodextrin
- Wheat Starch
- Dried Onion
- Sugar
- Red Bell Pepper
- Corn Starch
- Parsley
- Paprika
- Spices
- Natural Flavor
- Caramel Color
- Garlic
- Turmeric Extract
- Annatto Extract
- Citric Acid
- Sodium Acid Pyrophosphate
- Dextrose)
- Corn
- Water
- Tomato Paste
- Contains 2% Or Less Of: Brown Sugar
- Corn Syrup
- Apple Cider Vinegar
- Rochester Sauce (distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor)
- Modified Corn Starch
- Natural Mesquite Smoke Flavor
- Salt
- Dijon Mustard Flavor (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Spice
- Paprika
- Flavoring
- Molasses Powder (molasses
- Wheat Starch
- Soy Flour
- Soy Lecithin) Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (408g) (408 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 559 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 138% | |
| Saturated Fat 7g | 143% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 86% | |
| Dietary Fiber 11g | 180% | |
| Sugars 14g | ||
| Protein 28g | ||
| Vitamin A 41% | Vitamin C 25% |
| Calcium 26% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 34% | |
| Saturated Fat 1.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 18% | |
| Sodium 277mg | 47% | |
| Total Carbohydrate 15.4g | 21% | |
| Dietary Fiber 2.7g | 44% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Country Pork Riblet Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (408g) (408 g) | Standard Serving 100g |
|---|---|---|
| Energy | 559 kcal (114%) | 137 kcal (28%) |
| Protein | 27.99 g (224%) | 6.86 g (55%) |
| Total Lipid (fat) | 21.99 g (138%) | 5.39 g (34%) |
| Carbohydrate, By Difference | 63 g (86%) | 15.44 g (21%) |
| Fiber, Total Dietary | 11 g (180%) | 2.7 g (44%) |
| Sugars, Total | 13.99 g (228%) | 3.43 g (56%) |
| Calcium, Ca | 82 mg (26%) | 20 mg (6%) |
| Iron, Fe | 2.69 mg (61%) | 0.66 mg (15%) |
| Potassium, K | 1240 mg (108%) | 304 mg (26%) |
| Sodium, Na | 1130 mg (192%) | 277 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (25%) | 0.9 mg (6%) |
| Vitamin A, Iu | 502 IU (41%) | 123 IU (10%) |
| Fatty Acids, Total Saturated | 7.02 g (143%) | 1.72 g (35%) |
| Fatty Acids, Total Monounsaturated | 9.02 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.49 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 53 mg (72%) | 13 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Country Pork Riblet Dinner, Unprepared with 559 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in marie callenders country pork riblet dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium