Marie Callenders Orange Chicken, Unprepared - 491 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Orange Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 491 calories per serving. The nutritional value of a suggested serving of marie callenders orange chicken, unprepared includes 18 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 7 grams of dietary fiber, 24 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00021131800338.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 21.98% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders orange chicken, unprepared has 123% of the recommended daily needs of protein.
Sugars 354% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders orange chicken, unprepared has 354% of the recommended daily intake of sugars.
Vitamin C 111% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders orange chicken, unprepared has 111% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice (water
- White Rice)
- Tempura Chicken Breast Fritter (chicken Breast
- Water
- Modified Corn Starch
- Salt
- Potassium Chloride
- Potassium Phosphate Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Eggs
- Guar Gum] Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor])
- Water
- Green Onions (scallions)
- Red Bell Peppers
- Orange Marmalade (high Fructose Corn Syrup
- Corn Syrup
- Orange Peel
- Orange Juice
- Citric Acid
- Natural Fruit Pectin)
- Edamame
- Brown Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Contains 2% Or Less Of: Apple Cider Vinegar
- Modified Corn Starch
- Ginger
- Lemon Juice Concentrate
- Soybean Oil
- Garlic
- Salt
- Oleoresin Paprika
- Spice Contains: Wheat
- Egg
- Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 491 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 68% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 79g | 97% | |
| Dietary Fiber 7g | 103% | |
| Sugars 24g | ||
| Protein 17g | ||
| Vitamin A 92% | Vitamin C 111% |
| Calcium 23% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 18% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 6% | |
| Sodium 154mg | 24% | |
| Total Carbohydrate 21.4g | 26% | |
| Dietary Fiber 1.9g | 28% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Orange Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 491 kcal (91%) | 133 kcal (25%) |
| Protein | 17.01 g (123%) | 4.61 g (33%) |
| Total Lipid (fat) | 11.99 g (68%) | 3.25 g (18%) |
| Carbohydrate, By Difference | 79 g (97%) | 21.41 g (26%) |
| Fiber, Total Dietary | 7 g (103%) | 1.9 g (28%) |
| Sugars, Total | 23.98 g (354%) | 6.5 g (96%) |
| Calcium, Ca | 81 mg (23%) | 22 mg (6%) |
| Iron, Fe | 1.81 mg (37%) | 0.49 mg (10%) |
| Potassium, K | 502 mg (39%) | 136 mg (11%) |
| Sodium, Na | 568 mg (87%) | 154 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (111%) | 4.9 mg (30%) |
| Vitamin A, Iu | 1251 IU (92%) | 339 IU (25%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 0.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.02 g (0%) | 1.63 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (22%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Orange Chicken, Unprepared with 491 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in marie callenders orange chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium