Marie Callender's, Golden Battered Fish Fillet - 428 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Golden Battered Fish Fillet is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (340 g) and 428 calories per serving. The nutritional value of a suggested serving of marie callender's, golden battered fish fillet includes 34 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131507114.
This product is a good source of protein and vitamin b-12 but is high in sodium.
Calories from fat: a total of 25.23% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 MEAL (340 g) of marie callender's, golden battered fish fillet has 133% of the recommended daily needs of protein.
Sodium 161% of DV
A serving of 1 MEAL (340 g) of marie callender's, golden battered fish fillet has 161% of the recommended daily intake of sodium.
Vitamin B-12 255% of DV
A serving of 1 MEAL (340 g) of marie callender's, golden battered fish fillet has 255% of the recommended daily needs of vitamin b-12.
Ingredient List
- Cooked Rice (water
- White Rice)
- Battered Fish Fillet (pollock
- Water
- Enriched Bleached Flour [wheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Yellow Corn Flour
- Modified Food Starch
- Contains 2% Or Less Of: Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Spice
- Dextrose
- Natural Flavor
- Yeast Extract
- Extractives Of Paprika And Turmeric [color]
- Parfried In Soybean Oil)
- Broccoli
- Water
- Contains 2% Or Less Of: Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Soybean Oil
- Maltodextrin
- Butter (cream
- Salt)
- Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Whey
- Salt
- Nonfat Dry Milk
- Modified Corn Starch
- Yeast Extract
- Vegetable Powder (vegetable Stock [carrot
- Onion
- Celery]
- Maltodextrin
- Flavorings)
- Spices Including Turmeric
- Disodium Phosphate
- Dehydrated Garlic
- Dehydrated Onion
- Citric Acid
- Xanthan Gum
- Potassium Chloride
- Guar Gum
- Annatto (color)
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 MEAL (340 g)
Amount Per Serving | ||
---|---|---|
Calories 428 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 63% | |
Saturated Fat 3.5g | 60% | |
Trans Fat 0g | ||
Cholesterol 34mg | 39% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 68% | |
Dietary Fiber 4.1g | 56% | |
Sugars 6g | ||
Protein 20g |
Vitamin A 85% | Vitamin C 85% |
Calcium 26% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 126 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 18% | |
Saturated Fat 1g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 11% | |
Sodium 335mg | 47% | |
Total Carbohydrate 17.7g | 20% | |
Dietary Fiber 1.2g | 16% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 25% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Golden Battered Fish Fillet Nutritional Value
Nutrient | Suggested Serving 1 MEAL (340 g) | Standard Serving 100g |
---|---|---|
Energy | 428 kcal (73%) | 126 kcal (21%) |
Protein | 19.99 g (133%) | 5.88 g (39%) |
Total Lipid (fat) | 12 g (63%) | 3.53 g (18%) |
Carbohydrate, By Difference | 60.01 g (68%) | 17.65 g (20%) |
Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
Iron, Fe | 0.71 mg (13%) | 0.21 mg (4%) |
Magnesium, Mg | 41 mg (33%) | 12 mg (10%) |
Phosphorus, P | 350 mg (95%) | 103 mg (28%) |
Potassium, K | 520 mg (38%) | 153 mg (11%) |
Sodium, Na | 1139 mg (161%) | 335 mg (47%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 15 mg (85%) | 4.4 mg (25%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (68%) | 0.08 mg (21%) |
Pantothenic Acid | 1.5 mg (102%) | 0.44 mg (30%) |
Vitamin B-12 | 1.8 µg (255%) | 0.53 µg (75%) |
Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
Fatty Acids, Total Saturated | 3.5 g (60%) | 1.03 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (39%) | 10 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Golden Battered Fish Fillet with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in marie callender's, golden battered fish fillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 89 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 71 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 56 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium