Spaghetti With Meat Sauce - 540 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Spaghetti With Meat Sauce is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (425 g) and 540 calories per serving. The nutritional value of a suggested serving of spaghetti with meat sauce includes 21 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 8.1 grams of dietary fiber, 12 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021131504663.
This product is a good source of protein, fiber, copper, riboflavin and vitamin b-12 but is high in sodium.
Calories from fat: a total of 30.03% of the calories in the suggested servig of this product come from fat.
Protein 167% of DV
A serving of 1 MEAL (425 g) of spaghetti with meat sauce has 167% of the recommended daily needs of protein.
Fiber 138% of DV
A serving of 1 MEAL (425 g) of spaghetti with meat sauce has 138% of the recommended daily needs of fiber.
Sodium 187% of DV
A serving of 1 MEAL (425 g) of spaghetti with meat sauce has 187% of the recommended daily intake of sodium.
Copper 142% of DV
A serving of 1 MEAL (425 g) of spaghetti with meat sauce has 142% of the recommended daily needs of copper.
Riboflavin 141% of DV
A serving of 1 MEAL (425 g) of spaghetti with meat sauce has 141% of the recommended daily needs of riboflavin.
Vitamin B-12 158% of DV
A serving of 1 MEAL (425 g) of spaghetti with meat sauce has 158% of the recommended daily needs of vitamin b-12.
Ingredient List
- Meat Sauce (tomatoes In Juice [water
- Tomatoes
- Tomato Paste]
- Cooked Beef And Pork
- Onions
- Water
- Modified Corn Starch
- Sugar
- Garlic
- Tomato Paste
- Salt
- Flavoring
- Beef Flavor [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates (onion
- Carrot
- Celery)
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavors]
- Olive Oil
- Wine
- Seasoning [flavorings
- Salt
- Spice
- Dextrose]
- Canola Oil
- Butter [cream
- Salt])
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Garlic Bread (bleached Enriched Flour [malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folate]
- Water
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Yeast
- Salt
- High Fructose Corn Syrup
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Datem
- Vegetable Shortening [partially Hydrogenated Soybean Oil
- Tbhq]
- Contains 2% Or Less Of: Ascorbic Acid
- L-cysteine Hydrochloride
- Azodicar-bonamide
- Enzymes
- Calcium Peroxide
- Calcium Propionate
- Enzyme
- Garlic Flavored Toppings [liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Lecithin
- Monoglycerides
- Sodium Benzoate
- Citric Acid
- Natural Flavor
- Artificial Flavor
- Beta-carotene
- Vitamin A Palmitate
- Calcium Disodium Edta
- Parsley Flakes])
Nutrition Facts
Serving Size 1 MEAL (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 118% | |
| Saturated Fat 5g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 106% | |
| Dietary Fiber 8.1g | 138% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 85% | Vitamin C 33% |
| Calcium 49% | Iron 128% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 28% | |
| Saturated Fat 1.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 7% | |
| Sodium 249mg | 44% | |
| Total Carbohydrate 17.7g | 25% | |
| Dietary Fiber 1.9g | 32% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 11% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spaghetti With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (115%) | 127 kcal (27%) |
| Protein | 20.02 g (167%) | 4.71 g (39%) |
| Total Lipid (fat) | 18.02 g (118%) | 4.24 g (28%) |
| Carbohydrate, By Difference | 75.01 g (106%) | 17.65 g (25%) |
| Fiber, Total Dietary | 8.1 g (138%) | 1.9 g (32%) |
| Sugars, Total | 11.98 g (204%) | 2.82 g (48%) |
| Calcium, Ca | 149 mg (49%) | 35 mg (11%) |
| Iron, Fe | 5.4 mg (128%) | 1.27 mg (30%) |
| Magnesium, Mg | 81 mg (82%) | 19 mg (19%) |
| Phosphorus, P | 200 mg (68%) | 47 mg (16%) |
| Potassium, K | 599 mg (54%) | 141 mg (13%) |
| Sodium, Na | 1058 mg (187%) | 249 mg (44%) |
| Zinc, Zn | 2.25 mg (87%) | 0.53 mg (20%) |
| Copper, Cu | 0.3 mg (142%) | 0.07 mg (33%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (33%) | 1.1 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (141%) | 0.1 mg (33%) |
| Niacin | 4 mg (106%) | 0.94 mg (25%) |
| Pantothenic Acid | 1.5 mg (128%) | 0.35 mg (30%) |
| Vitamin B-12 | 0.89 µg (158%) | 0.21 µg (37%) |
| Vitamin A, Iu | 999 IU (85%) | 235 IU (20%) |
| Fatty Acids, Total Saturated | 5.02 g (107%) | 1.18 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (30%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Spaghetti With Meat Sauce with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in spaghetti with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium