Marie Callenders Grilled Chicken Alfredo Bake Dinners, Unprepared - 461 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Grilled Chicken Alfredo Bake Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 461 calories per serving. The nutritional value of a suggested serving of marie callenders grilled chicken alfredo bake dinners, unprepared includes 66 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is GTIN: 00021131505677.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 31.26% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders grilled chicken alfredo bake dinners, unprepared has 195% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders grilled chicken alfredo bake dinners, unprepared has 117% of the recommended daily intake of sodium.
Saturated Fats 129% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders grilled chicken alfredo bake dinners, unprepared has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Sauce (water
- Cream
- Parmesan And Romano Cheese From Cow's Milk [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic Sherry Wine
- Soybean Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Modified Rice Starch
- Gelatin
- Xanthan Gum
- Flavoring
- Guar Gum)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Broccoli
- Carrots
- Red Bell Peppers Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 91% | |
| Saturated Fat 7g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 81% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 52% | |
| Dietary Fiber 5.9g | 87% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 74% | Vitamin C 55% |
| Calcium 43% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 25% | |
| Saturated Fat 1.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 22% | |
| Sodium 206mg | 32% | |
| Total Carbohydrate 11.4g | 14% | |
| Dietary Fiber 1.6g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Grilled Chicken Alfredo Bake Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (85%) | 125 kcal (23%) |
| Protein | 27.01 g (195%) | 7.32 g (53%) |
| Total Lipid (fat) | 16.01 g (91%) | 4.34 g (25%) |
| Carbohydrate, By Difference | 41.99 g (52%) | 11.38 g (14%) |
| Fiber, Total Dietary | 5.9 g (87%) | 1.6 g (24%) |
| Sugars, Total | 3.99 g (59%) | 1.08 g (16%) |
| Calcium, Ca | 151 mg (43%) | 41 mg (12%) |
| Iron, Fe | 1.81 mg (37%) | 0.49 mg (10%) |
| Potassium, K | 601 mg (47%) | 163 mg (13%) |
| Sodium, Na | 760 mg (117%) | 206 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (55%) | 2.4 mg (15%) |
| Vitamin A, Iu | 1000 IU (74%) | 271 IU (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (129%) | 1.9 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.51 g (0%) | 0.95 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (81%) | 18 mg (22%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Grilled Chicken Alfredo Bake Dinners, Unprepared with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in marie callenders grilled chicken alfredo bake dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium