Marie Callender's, Ham, Egg & Cheese Pot Ie - 739 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Ham, Egg & Cheese Pot Ie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIECE (283 g) and 739 calories per serving. The nutritional value of a suggested serving of marie callender's, ham, egg & cheese pot ie includes 91 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021131502041.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 105% of DV
A serving of 1 PIECE (283 g) of marie callender's, ham, egg & cheese pot ie has 105% of the recommended daily intake of energy.
Protein 89% of DV
A serving of 1 PIECE (283 g) of marie callender's, ham, egg & cheese pot ie has 89% of the recommended daily needs of protein.
Fat 196% of DV
A serving of 1 PIECE (283 g) of marie callender's, ham, egg & cheese pot ie has 196% of the recommended daily intake of fat.
Sodium 104% of DV
A serving of 1 PIECE (283 g) of marie callender's, ham, egg & cheese pot ie has 104% of the recommended daily intake of sodium.
Saturated Fats 269% of DV
A serving of 1 PIECE (283 g) of marie callender's, ham, egg & cheese pot ie has 269% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 PIECE (283 g) of marie callender's, ham, egg & cheese pot ie has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Cheese Sauce (water
- Cheese Blend [ Swiss Cheese (milk
- Cheese Culture
- Salt
- Enzymes]
- American Cheese [ Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid] Cream
- Modified Corn Starch
- Chardonnay Wine
- Salt
- Dried Garlic
- Dried Onion
- Flavoring)
- Scrambled Eggs (eggs
- Nonfat Milk
- Corn Starch
- Citric Acid)
- Potatoes (potatoes
- Vegetable Oil [ May Contain One Or More Of The Following: Canola Oil
- Sunflower Oil
- Cottonseed Oil
- Palm Oil
- Corn Oil
- Soybean Oil]
- Salt
- Disodium Dihydrogen Pyrophosphate
- Dextrose)
- Cooked Ham (ham
- Water
- Contains 2% Or Less Of: Sugar
- Salt
- Potassium Chloride
- Sodium Phosphate
- Maltodextrin
- Natural Flavors
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Red Bell Pepper
- Green Bell Pepper Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Hydrogenated Soybean Oil
- Interesterified Soybean Oil
- Modified Whey Salt
- Caramel Color
Nutrition Facts
Serving Size 1 PIECE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 739 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 196% | |
| Saturated Fat 19g | 269% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 63% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 22% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 69% | |
| Saturated Fat 6.7g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 311mg | 37% | |
| Total Carbohydrate 23.7g | 22% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Ham, Egg & Cheese Pot Ie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 739 kcal (105%) | 261 kcal (37%) |
| Protein | 15.99 g (89%) | 5.65 g (31%) |
| Total Lipid (fat) | 45 g (196%) | 15.9 g (69%) |
| Carbohydrate, By Difference | 66.99 g (63%) | 23.67 g (22%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Potassium, K | 450 mg (27%) | 159 mg (10%) |
| Sodium, Na | 880 mg (104%) | 311 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 201 IU (11%) | 71 IU (4%) |
| Fatty Acids, Total Saturated | 18.99 g (269%) | 6.71 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Ham, Egg & Cheese Pot Ie with 739 calories? A brisk walk for 161 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in marie callender's, ham, egg & cheese pot ie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 134 minutes |
| Golfing | 134 minutes |
| Hiking | 123 minutes |
| Light Gardening | 134 minutes |
| Stretching | 246 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 205 minutes |
| Aerobics | 92 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium